Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 453.8 mg |
| Potassium | 145.6 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.4 g |
| Protein | 10.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.3 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 1.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat flour pancakes
View the full oat flour pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat flour pancakes
168 calories of oat flour, (42 gram(s))
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
14 calories of Egg white, large, (0.80 serving)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Splenda No Calorie Sweetener, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of oat flour pancakes
168 calories of oat flour, (42 gram(s))
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
14 calories of Egg white, large, (0.80 serving)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Splenda No Calorie Sweetener, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))