Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 7.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 453.8 mg
Potassium 145.6 mg
Total Carbohydrate 28.4 g
Dietary Fiber 4.2 g
Sugars 0.4 g
Protein 10.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.3 %
Copper 0.2 %
Folate 0.0 %
Iron 1.7 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oat flour pancakes

View the full oat flour pancakes Recipe & Instructions
Submitted by: VAMPIRA0323

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oat flour pancakes

168 calories of oat flour, (42 gram(s))

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

14 calories of Egg white, large, (0.80 serving)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.20 tsp)


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