Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 40.0 mg |
| Sodium | 233.8 mg |
| Potassium | 3.6 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 12.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 5.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Oat Flour Chicken & Sausage Gumbo
View the full GF Oat Flour Chicken & Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Oat Flour Chicken & Sausage Gumbo
60 calories of Corn Oil - Safeway, (1.50 tsp)
56 calories of Chappel Hill Smoked Pork and Venison Sausage, (0.40 serving)
42 calories of Smart Chicken Boneless Skinless Chicken Thighs, (1.20 oz)
39 calories of Bob's Red Mill Oat Flour, (0.08 cup)
12 calories of Bob's Red Mill Organic Quinoa Flour (0.25cup), (2.80 gram(s))
5 calories of 1 med yellow onion, (0.10 serving)
1 calories of Garlic, (0.30 clove)
Calories per serving of GF Oat Flour Chicken & Sausage Gumbo
60 calories of Corn Oil - Safeway, (1.50 tsp)
56 calories of Chappel Hill Smoked Pork and Venison Sausage, (0.40 serving)
42 calories of Smart Chicken Boneless Skinless Chicken Thighs, (1.20 oz)
39 calories of Bob's Red Mill Oat Flour, (0.08 cup)
12 calories of Bob's Red Mill Organic Quinoa Flour (0.25cup), (2.80 gram(s))
5 calories of 1 med yellow onion, (0.10 serving)
1 calories of Garlic, (0.30 clove)