Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 9.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.7 g
Cholesterol 78.4 mg
Sodium 194.3 mg
Potassium 173.4 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.5 g
Sugars 6.3 g
Protein 7.7 g
Vitamin A 3.2 %
Vitamin B-12 3.2 %
Vitamin B-6 1.7 %
Vitamin C 0.4 %
Vitamin D 9.0 %
Vitamin E 0.0 %
Calcium 13.2 %
Copper 0.5 %
Folate 2.5 %
Iron 10.5 %
Magnesium 0.4 %
Manganese 6.2 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 11.0 %
Riboflavin 6.1 %
Selenium 0.1 %
Thiamin 3.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Flour Waffles

View the full Oat Flour Waffles Recipe & Instructions
Submitted by: BLUEBONNETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Flour Waffles

60 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.20 cup)

32 calories of pioneer Brand Original Baking Mix, (0.05 cup)

30 calories of Whole Milk / Vitamin D, (0.20 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

18 calories of *Flax Seed, (0.40 tbsp)

16 calories of Grapeseed Oil, (0.40 1tsp)

9 calories of Brown Sugar, (0.80 tsp unpacked)

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Leavening agents, baking powder, low-sodium, (0.20 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Cloves, ground, (0.05 tsp)

0 calories of Salt, (0.20 dash)

0 calories of ground mace, (0.05 tsp)


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