Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 83.7
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 26.2 mg
Sodium 171.0 mg
Potassium 93.9 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.2 g
Sugars 2.1 g
Protein 1.9 g
Vitamin A 1.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 4.1 %
Vitamin E 0.0 %
Calcium 7.9 %
Copper 0.0 %
Folate 0.8 %
Iron 1.0 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.0 %
Riboflavin 1.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OAT FLOUR PANCAKES WITH BERRIES

View the full OAT FLOUR PANCAKES WITH BERRIES Recipe & Instructions
Submitted by: DANDELIONWINE_O

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OAT FLOUR PANCAKES WITH BERRIES

40 calories of Oat Flour-Arrowhead Mills, (0.11 cup)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

14 calories of ALMOND OIL (1 TBS), (0.44 serving)

9 calories of Egg, fresh, whole, raw, (0.11 extra large)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of BLACKBERRY-1 CUP 144g (1 blackberry=15g), (0.02 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.03 tsp)


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