(29 Recipes)

Salad Spinach Tomato Recipes

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From the SparkRecipes Kitchen

Spinach and Tomato Pasta Salad

Very Good 4.1/5
(180 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.2  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach and Tomato Pasta Salad Calories

Member Recipes for Salad Spinach Tomato

Tomato, Feta, and Spinach Salad

(no ratings)
Tomato, Feta, and Spinach Salad

Light and delicious summer salad or appetizer!Submitted by: ASWYGARD

CALORIES: 78.1  |  FAT: 5.2g  |  PROTEIN: 2.9g  |  CARBS: 5.9g  |  FIBER: 1.4g
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Bean & Cherry Tomato Spinach Salad

(no ratings)
Bean & Cherry Tomato Spinach Salad

calculateSubmitted by: DOMIMAMI2011

CALORIES: 234.3  |  FAT: 0.9g  |  PROTEIN: 14g  |  CARBS: 43.9g  |  FIBER: 14.7g
Full ingredient & nutrition information of the Bean & Cherry Tomato Spinach Salad Calories
Tomato Mozzerella and Spinach Salad

(no ratings)
Tomato Mozzerella and Spinach Salad

A nice side for a protein of your choiceSubmitted by: KANDISALLYNA

CALORIES: 152.8  |  FAT: 12.2g  |  PROTEIN: 7.8g  |  CARBS: 4g  |  FIBER: 1.2g
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White Bean, Tomato, and Spinach Salad

(no ratings)
White Bean, Tomato, and Spinach Salad

Submitted by: REJOYCE429

CALORIES: 195.2  |  FAT: 4.1g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the White Bean, Tomato, and Spinach Salad Calories
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!Submitted by: GEEKSTORM

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g
Spinach, tomato and basil salad

Incredible! 5.0/5
(1 rating)
Spinach, tomato and basil salad

A quick and easy salad with italian flavors. This went great with the italian sausage dish we had for dinner. I sprinkled a little balsamic vinegar over it, and put chopped walnuts on Patch and Carlie's servings for some added crunch, and healthy fatSubmitted by: SMBRYCE1

CALORIES: 45.8  |  FAT: 1.6g  |  PROTEIN: 3.8g  |  CARBS: 4.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spinach, tomato and basil salad Calories
Spinach and Tomato Orzo Salad

(no ratings)
Spinach and Tomato Orzo Salad

Easy, tasty, and filling! Great salad to make for the week- you can take it to work for lunch or pull it out for a quick snack! Great side for parties to!Submitted by: MAHAN.MELISSA

CALORIES: 169.1  |  FAT: 7.4g  |  PROTEIN: 4.2g  |  CARBS: 22.9g  |  FIBER: 1.7g
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Italian Sausage, Spinach & Tomato Penne Salad

(no ratings)
Italian Sausage, Spinach & Tomato Penne Salad

Super Quick and full of colorful Italian veggies, this is a great meal on a busy night!Submitted by: KRISTAVENDETTI

CALORIES: 867.1  |  FAT: 31.2g  |  PROTEIN: 33.4g  |  CARBS: 94.5g  |  FIBER: 11.5g
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Sundried Tomato/Spinach Pasta Salad

(no ratings)
Sundried Tomato/Spinach Pasta Salad

This is a delicious take on pasta salad. Almost takes like antipasta salad. You could add olives if desired.Submitted by: NBACKES

CALORIES: 239  |  FAT: 5g  |  PROTEIN: 12.5g  |  CARBS: 39g  |  FIBER: 8g
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Cucumber Tomato Spinach Salad

(no ratings)
Cucumber Tomato Spinach Salad

Submitted by: SHEILA_S

CALORIES: 84.3  |  FAT: 5.1g  |  PROTEIN: 2.7g  |  CARBS: 8.8g  |  FIBER: 2.8g
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South Beach Diet Baby Spinach Salad with Tomato and Mozzarella

(no ratings)
South Beach Diet Baby Spinach Salad with Tomato and Mozzarella

Submitted by: EHAMLIN3897

CALORIES: 221  |  FAT: 14.2g  |  PROTEIN: 16.7g  |  CARBS: 8.6g  |  FIBER: 3.1g
Spinach Salad - UT Club w/Grilled Chicken Egg Tomato Viniagrette

(no ratings)
Spinach Salad - UT Club w/Grilled Chicken Egg Tomato Viniagrette

Submitted by: CB5468

CALORIES: 202  |  FAT: 6.6g  |  PROTEIN: 24.2g  |  CARBS: 11.4g  |  FIBER: 1.6g
Spinach, tomato, and avocado salad

(no ratings)
Spinach, tomato, and avocado salad

Submitted by: KFF_FLY

CALORIES: 319.7  |  FAT: 22.8g  |  PROTEIN: 11.8g  |  CARBS: 22.4g  |  FIBER: 11.1g
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Tomato Spinach Pasta Salad

(no ratings)
Tomato Spinach Pasta Salad

Submitted by: VALERIEHASH

CALORIES: 65.8  |  FAT: 3.8g  |  PROTEIN: 2g  |  CARBS: 7.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tomato Spinach Pasta Salad Calories
Chicken, Spinach, Cuke and Tomato Salad

(no ratings)
Chicken, Spinach, Cuke and Tomato Salad

Submitted by: AUSTINITE

CALORIES: 239.7  |  FAT: 10.7g  |  PROTEIN: 26g  |  CARBS: 11.9g  |  FIBER: 4.2g
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baby spinach and tomato salad with tamarind dressing

(no ratings)
baby spinach and tomato salad with tamarind dressing

Submitted by: JAMIESYD

CALORIES: 155.7  |  FAT: 14.2g  |  PROTEIN: 1.1g  |  CARBS: 7.7g  |  FIBER: 1.1g
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Spinach, Tomato, Carrot, Ginger and Radish Salad

O.K. 2.0/5
(1 rating)
Spinach, Tomato, Carrot, Ginger and Radish Salad

Submitted by: LUVTOEAT2

CALORIES: 77.6  |  FAT: 0.8g  |  PROTEIN: 2.9g  |  CARBS: 17.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Spinach, Tomato, Carrot, Ginger and Radish Salad Calories
Bacon Spinach Tomato Salad

(no ratings)
Bacon Spinach Tomato Salad

yeah I was bored one day and having a craving and came up with this instead of totally blowing my calories for the daySubmitted by: CRYSTAL_SPENCER

CALORIES: 218  |  FAT: 16.5g  |  PROTEIN: 9.5g  |  CARBS: 8.6g  |  FIBER: 1.7g
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Spinach ,Tomato and Basil Salad

(no ratings)
Spinach ,Tomato and Basil Salad

A stir fry salad with an Thai twist Submitted by: GLOBALDAD

CALORIES: 104  |  FAT: 6.8g  |  PROTEIN: 3.8g  |  CARBS: 8.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach ,Tomato and Basil Salad Calories
Cucumber, Spinach, Tomato salad with mint yogurt dressing

(no ratings)
Cucumber, Spinach, Tomato salad with mint yogurt dressing

A fresh salad with a mediterranean edgeSubmitted by: MRSGWYNN

CALORIES: 79.3  |  FAT: 1.3g  |  PROTEIN: 4.6g  |  CARBS: 13.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cucumber, Spinach, Tomato salad with mint yogurt dressing Calories
Chicken-Garbanzo-Cuke-Tomato Salad on Bed of 2 cups Baby Spinach

(no ratings)
Chicken-Garbanzo-Cuke-Tomato Salad on Bed of 2 cups Baby Spinach

Submitted by: 25_PERCENT_OFF

CALORIES: 354.4  |  FAT: 7.4g  |  PROTEIN: 26.3g  |  CARBS: 48.2g  |  FIBER: 15.2g
Tomato and Spinach Couscous Salad

(no ratings)
Tomato and Spinach Couscous Salad

Clean EatingSubmitted by: LOVITAR

CALORIES: 383.6  |  FAT: 8.7g  |  PROTEIN: 11.8g  |  CARBS: 69.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tomato and Spinach Couscous Salad Calories
Low carb Pasta, spinach, tomato and olive salad

(no ratings)
Low carb Pasta, spinach, tomato and olive salad

Submitted by: WATERONE

CALORIES: 86.4  |  FAT: 2g  |  PROTEIN: 2.8g  |  CARBS: 16g  |  FIBER: 2.6g
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Cottage Cheese, Spinach, & Tomato Salad 4/17/2012

(no ratings)
Cottage Cheese, Spinach, & Tomato Salad 4/17/2012

Sounds weird, tastes great!Submitted by: 1KELLIJ

CALORIES: 137  |  FAT: 2.3g  |  PROTEIN: 16.6g  |  CARBS: 13.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cottage Cheese, Spinach, & Tomato Salad 4/17/2012 Calories
Spinach Beet and Tomato Salad

(no ratings)
Spinach Beet and Tomato Salad

A simple easy to make salad for all seasons.Submitted by: LIPRINCESS1891

CALORIES: 163.5  |  FAT: 9.2g  |  PROTEIN: 4.5g  |  CARBS: 12.9g  |  FIBER: 4.3g
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Orzo Salad with Spinach, Tomato & Basil

(no ratings)
Orzo Salad with Spinach, Tomato & Basil

Submitted by: RWJESSIE

CALORIES: 220.7  |  FAT: 5.6g  |  PROTEIN: 7.1g  |  CARBS: 35.2g  |  FIBER: 3.2g
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Avocado, Tomato, Corn and Bean Salad with Spinach

(no ratings)
Avocado, Tomato, Corn and Bean Salad with Spinach

Tasty salad, perfect for side or vegetarian main meal.Submitted by: BENJAMINSBABY

CALORIES: 131.3  |  FAT: 3.2g  |  PROTEIN: 6.9g  |  CARBS: 21.6g  |  FIBER: 7.1g
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Portobello Mushroom with Spaghetti Squash* Noodles, Tomato Sauce* & and Spinach-Strawberry Salad /Moderate Carb Dinner or Lunch

(no ratings)
Portobello Mushroom with Spaghetti Squash* Noodles, Tomato Sauce* & and Spinach-Strawberry Salad /Moderate Carb Dinner or Lunch

Moderate Carb DinnerSubmitted by: PAULEY10

CALORIES: 355.6  |  FAT: 1.7g  |  PROTEIN: 27.6g  |  CARBS: 62.7g  |  FIBER: 5.7g