(30 Recipes)

Salad Spinach Tomato Recipes

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From the SparkRecipes Kitchen

Spinach and Tomato Pasta Salad

Very Good 4.1/5
(194 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

CALORIES: 267.2  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach and Tomato Pasta Salad Calories

Member Recipes for Salad Spinach Tomato

Tomato, Feta, and Spinach Salad

(no ratings)
Tomato, Feta, and Spinach Salad

Light and delicious summer salad or appetizer!

CALORIES: 78.1  |  FAT: 5.2g  |  PROTEIN: 2.9g  |  CARBS: 5.9g  |  FIBER: 1.4g
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Bean & Cherry Tomato Spinach Salad

(no ratings)
Bean & Cherry Tomato Spinach Salad

calculate

CALORIES: 234.3  |  FAT: 0.9g  |  PROTEIN: 14g  |  CARBS: 43.9g  |  FIBER: 14.7g
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Tomato Mozzerella and Spinach Salad

(no ratings)
Tomato Mozzerella and Spinach Salad

A nice side for a protein of your choice

CALORIES: 152.8  |  FAT: 12.2g  |  PROTEIN: 7.8g  |  CARBS: 4g  |  FIBER: 1.2g
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White Bean, Tomato, and Spinach Salad

(no ratings)
White Bean, Tomato, and Spinach Salad

CALORIES: 195.2  |  FAT: 4.1g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 9.3g
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Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g
Spinach, tomato and basil salad

Incredible! 5.0/5
(1 rating)
Spinach, tomato and basil salad

A quick and easy salad with italian flavors. This went great with the italian sausage dish we had for dinner. I sprinkled a little balsamic vinegar over it, and put chopped walnuts on Patch and Carlie's servings for some added crunch, and healthy fat

CALORIES: 45.8  |  FAT: 1.6g  |  PROTEIN: 3.8g  |  CARBS: 4.9g  |  FIBER: 1.9g
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Spinach and Tomato Orzo Salad

(no ratings)
Spinach and Tomato Orzo Salad

Easy, tasty, and filling! Great salad to make for the week- you can take it to work for lunch or pull it out for a quick snack! Great side for parties to!

CALORIES: 169.1  |  FAT: 7.4g  |  PROTEIN: 4.2g  |  CARBS: 22.9g  |  FIBER: 1.7g
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Italian Sausage, Spinach & Tomato Penne Salad

(no ratings)
Italian Sausage, Spinach & Tomato Penne Salad

Super Quick and full of colorful Italian veggies, this is a great meal on a busy night!

CALORIES: 867.1  |  FAT: 31.2g  |  PROTEIN: 33.4g  |  CARBS: 94.5g  |  FIBER: 11.5g
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Sundried Tomato/Spinach Pasta Salad

(no ratings)
Sundried Tomato/Spinach Pasta Salad

This is a delicious take on pasta salad. Almost takes like antipasta salad. You could add olives if desired.

CALORIES: 239  |  FAT: 5g  |  PROTEIN: 12.5g  |  CARBS: 39g  |  FIBER: 8g
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Cucumber Tomato Spinach Salad

(no ratings)
Cucumber Tomato Spinach Salad

CALORIES: 84.3  |  FAT: 5.1g  |  PROTEIN: 2.7g  |  CARBS: 8.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cucumber Tomato Spinach Salad Calories
South Beach Diet Baby Spinach Salad with Tomato and Mozzarella

(no ratings)
South Beach Diet Baby Spinach Salad with Tomato and Mozzarella

CALORIES: 221  |  FAT: 14.2g  |  PROTEIN: 16.7g  |  CARBS: 8.6g  |  FIBER: 3.1g
Spinach Salad - UT Club w/Grilled Chicken Egg Tomato Viniagrette

(no ratings)
Spinach Salad - UT Club w/Grilled Chicken Egg Tomato Viniagrette

CALORIES: 202  |  FAT: 6.6g  |  PROTEIN: 24.2g  |  CARBS: 11.4g  |  FIBER: 1.6g
Spinach, tomato, and avocado salad

(no ratings)
Spinach, tomato, and avocado salad

CALORIES: 319.7  |  FAT: 22.8g  |  PROTEIN: 11.8g  |  CARBS: 22.4g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Spinach, tomato, and avocado salad Calories
Tomato Spinach Pasta Salad

(no ratings)
Tomato Spinach Pasta Salad

CALORIES: 65.8  |  FAT: 3.8g  |  PROTEIN: 2g  |  CARBS: 7.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tomato Spinach Pasta Salad Calories
Chicken, Spinach, Cuke and Tomato Salad

(no ratings)
Chicken, Spinach, Cuke and Tomato Salad

CALORIES: 239.7  |  FAT: 10.7g  |  PROTEIN: 26g  |  CARBS: 11.9g  |  FIBER: 4.2g
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baby spinach and tomato salad with tamarind dressing

(no ratings)
baby spinach and tomato salad with tamarind dressing

CALORIES: 155.7  |  FAT: 14.2g  |  PROTEIN: 1.1g  |  CARBS: 7.7g  |  FIBER: 1.1g
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Spinach, Tomato, Carrot, Ginger and Radish Salad

O.K. 2.0/5
(1 rating)
Spinach, Tomato, Carrot, Ginger and Radish Salad

CALORIES: 77.6  |  FAT: 0.8g  |  PROTEIN: 2.9g  |  CARBS: 17.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Spinach, Tomato, Carrot, Ginger and Radish Salad Calories
Bacon Spinach Tomato Salad

(no ratings)
Bacon Spinach Tomato Salad

yeah I was bored one day and having a craving and came up with this instead of totally blowing my calories for the day

CALORIES: 218  |  FAT: 16.5g  |  PROTEIN: 9.5g  |  CARBS: 8.6g  |  FIBER: 1.7g
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Spinach ,Tomato and Basil Salad

(no ratings)
Spinach ,Tomato and Basil Salad

A stir fry salad with an Thai twist

CALORIES: 104  |  FAT: 6.8g  |  PROTEIN: 3.8g  |  CARBS: 8.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach ,Tomato and Basil Salad Calories
Cucumber, Spinach, Tomato salad with mint yogurt dressing

(no ratings)
Cucumber, Spinach, Tomato salad with mint yogurt dressing

A fresh salad with a mediterranean edge

CALORIES: 79.3  |  FAT: 1.3g  |  PROTEIN: 4.6g  |  CARBS: 13.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cucumber, Spinach, Tomato salad with mint yogurt dressing Calories
Sun-Dried Tomato, Spinach and Quinoa Salad

(no ratings)
Sun-Dried Tomato, Spinach and Quinoa Salad

1 cup quinoa, rinsed in a fine-mesh colander
⅓ cup oil-packed sun-dried tomatoes, drained and chopped
2 cups roughly chopped fresh spinach or arugula
⅓ cup sliced almonds
teaspoon olive oil
Salt, to taste
Lemon dressing:
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, pressed or minced
1 teaspoon Dijon mustard
teaspoon salt
Pinch of red pepper flakes
Freshly ground black pepper, to taste

CALORIES: 356.2  |  FAT: 18g  |  PROTEIN: 9.4g  |  CARBS: 41.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Sun-Dried Tomato, Spinach and Quinoa Salad Calories
Chicken-Garbanzo-Cuke-Tomato Salad on Bed of 2 cups Baby Spinach

(no ratings)
Chicken-Garbanzo-Cuke-Tomato Salad on Bed of 2 cups Baby Spinach

CALORIES: 354.4  |  FAT: 7.4g  |  PROTEIN: 26.3g  |  CARBS: 48.2g  |  FIBER: 15.2g
Tomato and Spinach Couscous Salad

(no ratings)
Tomato and Spinach Couscous Salad

Clean Eating

CALORIES: 383.6  |  FAT: 8.7g  |  PROTEIN: 11.8g  |  CARBS: 69.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tomato and Spinach Couscous Salad Calories
Low carb Pasta, spinach, tomato and olive salad

(no ratings)
Low carb Pasta, spinach, tomato and olive salad

CALORIES: 86.4  |  FAT: 2g  |  PROTEIN: 2.8g  |  CARBS: 16g  |  FIBER: 2.6g
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Cottage Cheese, Spinach, & Tomato Salad 4/17/2012

(no ratings)
Cottage Cheese, Spinach, & Tomato Salad 4/17/2012

Sounds weird, tastes great!

CALORIES: 137  |  FAT: 2.3g  |  PROTEIN: 16.6g  |  CARBS: 13.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cottage Cheese, Spinach, & Tomato Salad 4/17/2012 Calories
Spinach Beet and Tomato Salad

(no ratings)
Spinach Beet and Tomato Salad

A simple easy to make salad for all seasons.

CALORIES: 163.5  |  FAT: 9.2g  |  PROTEIN: 4.5g  |  CARBS: 12.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Spinach Beet and Tomato Salad Calories
Orzo Salad with Spinach, Tomato & Basil

(no ratings)
Orzo Salad with Spinach, Tomato & Basil

CALORIES: 220.7  |  FAT: 5.6g  |  PROTEIN: 7.1g  |  CARBS: 35.2g  |  FIBER: 3.2g
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Avocado, Tomato, Corn and Bean Salad with Spinach

(no ratings)
Avocado, Tomato, Corn and Bean Salad with Spinach

Tasty salad, perfect for side or vegetarian main meal.

CALORIES: 131.3  |  FAT: 3.2g  |  PROTEIN: 6.9g  |  CARBS: 21.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Avocado, Tomato, Corn and Bean Salad with Spinach Calories