Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.6 mg |
| Potassium | 62.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.9 g |
| Protein | 4.5 g |
| Vitamin A | 77.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.7 % |
| Copper | 11.3 % |
| Folate | 3.5 % |
| Iron | 13.3 % |
| Magnesium | 5.6 % |
| Manganese | 24.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Beet and Tomato Salad
View the full Spinach Beet and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Beet and Tomato Salad
92 calories of Walnuts, (0.50 oz)
30 calories of beets sliced (canned) ˝cup, (1 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Balasamic Salad Dressing From Whole Foods, (1 tbsp)
13 calories of Dole Baby Spinach Salad, (2 oz)
Calories per serving of Spinach Beet and Tomato Salad
92 calories of Walnuts, (0.50 oz)
30 calories of beets sliced (canned) ˝cup, (1 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Balasamic Salad Dressing From Whole Foods, (1 tbsp)
13 calories of Dole Baby Spinach Salad, (2 oz)
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