Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.5 mg |
| Potassium | 704.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.3 g |
| Protein | 6.9 g |
| Vitamin A | 121.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 8.3 % |
| Copper | 12.8 % |
| Folate | 52.6 % |
| Iron | 17.3 % |
| Magnesium | 22.9 % |
| Manganese | 46.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 11.6 % |
| Selenium | 2.7 % |
| Thiamin | 12.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, Tomato, Corn and Bean Salad with Spinach
View the full Avocado, Tomato, Corn and Bean Salad with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, Tomato, Corn and Bean Salad with Spinach
47 calories of Beans, black, (35.42 grams)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
21 calories of Chickpeas (garbanzo beans), (17.67 grams)
14 calories of Yellow Sweet Corn, Canned, (17.67 grams)
14 calories of Spinach, fresh, (2 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
1 calories of Lemon juice, (0.02 cup)
1 calories of Progresso, Balsamic Vinegar (Bottled 355ml), (0.08 serving)
0 calories of Basil, (0.67 tbsp)
0 calories of Chili powder, (0.04 tsp)
Calories per serving of Avocado, Tomato, Corn and Bean Salad with Spinach
47 calories of Beans, black, (35.42 grams)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
21 calories of Chickpeas (garbanzo beans), (17.67 grams)
14 calories of Yellow Sweet Corn, Canned, (17.67 grams)
14 calories of Spinach, fresh, (2 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
1 calories of Lemon juice, (0.02 cup)
1 calories of Progresso, Balsamic Vinegar (Bottled 355ml), (0.08 serving)
0 calories of Basil, (0.67 tbsp)
0 calories of Chili powder, (0.04 tsp)
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