Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.3
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 145.5 mg
Potassium 704.9 mg
Total Carbohydrate 21.6 g
Dietary Fiber 7.1 g
Sugars 0.3 g
Protein 6.9 g
Vitamin A 121.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 8.3 %
Copper 12.8 %
Folate 52.6 %
Iron 17.3 %
Magnesium 22.9 %
Manganese 46.3 %
Niacin 7.1 %
Pantothenic Acid 6.2 %
Phosphorus 12.6 %
Riboflavin 11.6 %
Selenium 2.7 %
Thiamin 12.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado, Tomato, Corn and Bean Salad with Spinach

View the full Avocado, Tomato, Corn and Bean Salad with Spinach Recipe & Instructions
Submitted by: BENJAMINSBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado, Tomato, Corn and Bean Salad with Spinach

47 calories of Beans, black, (35.42 grams)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

21 calories of Chickpeas (garbanzo beans), (17.67 grams)

14 calories of Yellow Sweet Corn, Canned, (17.67 grams)

14 calories of Spinach, fresh, (2 cup)

9 calories of Red Ripe Tomatoes, (0.33 tomato)

1 calories of Lemon juice, (0.02 cup)

1 calories of Progresso, Balsamic Vinegar (Bottled 355ml), (0.08 serving)

0 calories of Basil, (0.67 tbsp)

0 calories of Chili powder, (0.04 tsp)


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