Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 64.3 mg |
| Potassium | 451.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.4 g |
| Protein | 4.6 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 14.9 % |
| Copper | 6.2 % |
| Folate | 14.1 % |
| Iron | 8.7 % |
| Magnesium | 10.0 % |
| Manganese | 16.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 12.7 % |
| Selenium | 3.6 % |
| Thiamin | 6.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, Spinach, Tomato salad with mint yogurt dressing
View the full Cucumber, Spinach, Tomato salad with mint yogurt dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, Spinach, Tomato salad with mint yogurt dressing
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
16 calories of Honey, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Spearmint, dried, (0.50 tbsp)
Calories per serving of Cucumber, Spinach, Tomato salad with mint yogurt dressing
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
16 calories of Honey, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Spearmint, dried, (0.50 tbsp)
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