Cucumber, Spinach, Tomato salad with mint yogurt dressing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79.3
- Total Fat: 1.3 g
- Cholesterol: 3.7 mg
- Sodium: 64.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.6 g
- Protein: 4.6 g
View full nutritional breakdown of Cucumber, Spinach, Tomato salad with mint yogurt dressing calories by ingredient
Introduction
A fresh salad with a mediterranean edge A fresh salad with a mediterranean edgeNumber of Servings: 4
Ingredients
-
dressing:
8 oz low fat plain yogurt
2 Tbsp dried spearmint
1 Tbsp honey
-----
1 medium cucumber, peeled and cubed
4 italian/ plum tomatoes, peeled, diced
2 cups fresh spinach, shredded
Directions
Mix yogurt, spearmint, honey in small bowl. Set aside.
Salt cucumber and place in sieve and allow to weep/drain while preparing the rest of the vegetable. Toss spinach, tomatoes and dried cucumbers in bowl. Add dressing and toss. Serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGWYNN.
Salt cucumber and place in sieve and allow to weep/drain while preparing the rest of the vegetable. Toss spinach, tomatoes and dried cucumbers in bowl. Add dressing and toss. Serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGWYNN.