Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 436.1 mg |
| Potassium | 560.3 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 11.5 g |
| Protein | 27.6 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 187.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 12.5 % |
| Copper | 9.2 % |
| Folate | 29.2 % |
| Iron | 22.1 % |
| Magnesium | 13.6 % |
| Manganese | 48.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 16.1 % |
| Selenium | 13.8 % |
| Thiamin | 6.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Mushroom with Spaghetti Squash* Noodles, Tomato Sauce* & and Spinach-Strawberry Salad /Moderate Carb Dinner or Lunch
View the full Portobello Mushroom with Spaghetti Squash* Noodles, Tomato Sauce* & and Spinach-Strawberry Salad /Moderate Carb Dinner or Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Mushroom with Spaghetti Squash* Noodles, Tomato Sauce* & and Spinach-Strawberry Salad /Moderate Carb Dinner or Lunch
76 calories of tomato sauce, base, no garlic, about 1/3 cup, (0.99 cup)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
46 calories of Strawberries, fresh, (1 cup, halves)
42 calories of squash, spaghetti, cooked, nd, ss*, (1 cup)
35 calories of mushroom, portobello (1 0z=28 g/4.5" diameter=140 g), (5 oz)
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of onion, raw, nd, 1 cup chopped, (0.25 cup)
9 calories of cooking spray, SS*, (0.50 gram(s))
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
7 calories of spinach, raw, (1 cup)
4 calories of Garlic, (1 clove)
4 calories of Thyme, ground, (1 tsp)
3 calories of Lemon Juice, (2 wedge yields)
3 calories of Parsley, (2 tbsp)
1 calories of Basil, (2 tbsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
Calories per serving of Portobello Mushroom with Spaghetti Squash* Noodles, Tomato Sauce* & and Spinach-Strawberry Salad /Moderate Carb Dinner or Lunch
76 calories of tomato sauce, base, no garlic, about 1/3 cup, (0.99 cup)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
46 calories of Strawberries, fresh, (1 cup, halves)
42 calories of squash, spaghetti, cooked, nd, ss*, (1 cup)
35 calories of mushroom, portobello (1 0z=28 g/4.5" diameter=140 g), (5 oz)
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of onion, raw, nd, 1 cup chopped, (0.25 cup)
9 calories of cooking spray, SS*, (0.50 gram(s))
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
7 calories of spinach, raw, (1 cup)
4 calories of Garlic, (1 clove)
4 calories of Thyme, ground, (1 tsp)
3 calories of Lemon Juice, (2 wedge yields)
3 calories of Parsley, (2 tbsp)
1 calories of Basil, (2 tbsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)