Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 253.2 mg |
| Sodium | 289.1 mg |
| Potassium | 591.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.1 g |
| Protein | 24.2 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 6.7 % |
| Copper | 6.7 % |
| Folate | 23.8 % |
| Iron | 12.7 % |
| Magnesium | 14.4 % |
| Manganese | 19.0 % |
| Niacin | 43.6 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 25.9 % |
| Riboflavin | 24.5 % |
| Selenium | 40.9 % |
| Thiamin | 10.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad - UT Club w/Grilled Chicken Egg Tomato Viniagrette
View the full Spinach Salad - UT Club w/Grilled Chicken Egg Tomato Viniagrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad - UT Club w/Grilled Chicken Egg Tomato Viniagrette
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
78 calories of Hard Boiled Egg, (1 large)
30 calories of Bolthouse Farms EVOO Balsamic Viniagrette, (1 serving)
17 calories of Red Ripe Tomatoes, (3 slice, thick/large (1/2" thick))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach Salad - UT Club w/Grilled Chicken Egg Tomato Viniagrette
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
78 calories of Hard Boiled Egg, (1 large)
30 calories of Bolthouse Farms EVOO Balsamic Viniagrette, (1 serving)
17 calories of Red Ripe Tomatoes, (3 slice, thick/large (1/2" thick))
7 calories of Spinach, fresh, (1 cup)
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