Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 27.6 mg |
| Sodium | 615.6 mg |
| Potassium | 464.9 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.1 g |
| Protein | 9.5 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 10.5 % |
| Copper | 7.0 % |
| Folate | 18.3 % |
| Iron | 8.7 % |
| Magnesium | 10.2 % |
| Manganese | 18.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.0 % |
| Riboflavin | 10.2 % |
| Selenium | 9.5 % |
| Thiamin | 14.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Spinach Tomato Salad
View the full Bacon Spinach Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Spinach Tomato Salad
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
60 calories of Kraft miracle whip regular, (1.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Bacon Spinach Tomato Salad
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
60 calories of Kraft miracle whip regular, (1.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
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