Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 218.0
Total Fat 16.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 27.6 mg
Sodium 615.6 mg
Potassium 464.9 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.7 g
Sugars 3.1 g
Protein 9.5 g
Vitamin A 68.2 %
Vitamin B-12 6.7 %
Vitamin B-6 9.3 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 10.5 %
Copper 7.0 %
Folate 18.3 %
Iron 8.7 %
Magnesium 10.2 %
Manganese 18.6 %
Niacin 10.9 %
Pantothenic Acid 4.7 %
Phosphorus 14.0 %
Riboflavin 10.2 %
Selenium 9.5 %
Thiamin 14.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon Spinach Tomato Salad

View the full Bacon Spinach Tomato Salad Recipe & Instructions
Submitted by: CRYSTAL_SPENCER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Spinach Tomato Salad

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

60 calories of Kraft miracle whip regular, (1.50 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

7 calories of Spinach, fresh, (1 cup)


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