Bacon Spinach Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 16.5 g
  • Cholesterol: 27.6 mg
  • Sodium: 615.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Bacon Spinach Tomato Salad calories by ingredient
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Introduction

yeah I was bored one day and having a craving and came up with this instead of totally blowing my calories for the day yeah I was bored one day and having a craving and came up with this instead of totally blowing my calories for the day
Number of Servings: 1

Ingredients

    1 cup fresh spinach leaves
    1 tbsp grated Parmesan
    1/2 cup tomatoes
    1 1/2 tbsp miracle whip regular
    3 medium slices of cooked bacon

Directions

well first cook your bacon.. after it's done tear it into pieces whatever size you want.. mix spinach, tomatoes, Parmesan, miracle whip, and bacon together.... eat and enjoy serves one person...and satisfies those cravings for BLT's without totally spoiling your diet.

Number of Servings: 1

Recipe submitted by SparkPeople user CRYSTAL_SPENCER.

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