Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 54.3 mg |
| Sodium | 308.7 mg |
| Potassium | 924.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.1 g |
| Protein | 26.0 g |
| Vitamin A | 130.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 15.8 % |
| Copper | 13.8 % |
| Folate | 37.2 % |
| Iron | 23.3 % |
| Magnesium | 25.4 % |
| Manganese | 46.7 % |
| Niacin | 53.4 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 24.3 % |
| Riboflavin | 15.5 % |
| Selenium | 23.4 % |
| Thiamin | 12.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Spinach, Cuke and Tomato Salad
View the full Chicken, Spinach, Cuke and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Spinach, Cuke and Tomato Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Spinach, fresh, (2 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Pepper, black, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Chicken, Spinach, Cuke and Tomato Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Spinach, fresh, (2 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Pepper, black, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Cider Vinegar, (1 tbsp)
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