Pumpkin Puree Recipes

This puree is hot and sweet - one tbsp on a burger or with grilled fish. The key ingredient is the chipotal pepper - because it has a smokey flavor, it gives this puree a nice finish...

2 ingredient brownies that are low in calories and super yummy! :)

A quick easy portable veggie protein lunch

Slightly spicy, pumpkin soup. I had some organic french onion soup in the fridge but wanted pumpkin soup and didn't have chicken broth so gave this a shot. It turned out good. I think next time I'll use twice the sage and 1/2 the curry powder because I love sage. The perfect way to use up those leftover pumpkins after Halloween when you're feeling like something autumnal.

Low calorie yummy soup, with hidden protein pureed in. Add spice to your taste, and adding more veggies after pureeing would make it even better!

no real recipe needed, but i make this with my home grown pumpkins

pureed pumpkin with roasted butternut squash, sprinkle with cinnamon, stevia & parsley and also have an egg and egg whites with paprika, cilantro, parsley, salt & pepper or red pepper flakes!