(10 Recipes)

Pumpkin Puree Recipes

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Member Recipes for Pumpkin Puree

Hot & Sweet Pepper Pumpkin Puree

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Hot & Sweet Pepper Pumpkin Puree

This puree is hot and sweet - one tbsp on a burger or with grilled fish. The key ingredient is the chipotal pepper - because it has a smokey flavor, it gives this puree a nice finish...Submitted by: JULIA_RUN2SMILE

CALORIES: 13.4  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 3.4g  |  FIBER: 0.3g
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Pumpkin or Squash Puree or Shake

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Pumpkin or Squash Puree or Shake

pureed pumpkin with roasted butternut squash, sprinkle with cinnamon, stevia & parsley and also have an egg and egg whites with paprika, cilantro, parsley, salt & pepper or red pepper flakes!Submitted by: SHESAWOMAN519

CALORIES: 70.3  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 18.9g  |  FIBER: 6.8g
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Pumpkin Puree

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Pumpkin Puree

no real recipe needed, but i make this with my home grown pumpkinsSubmitted by: IMREITE

CALORIES: 30  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 7.5g  |  FIBER: 0.6g
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Duncan Hines Devil's Food and Pumpkin Puree

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Duncan Hines Devil's Food and Pumpkin Puree

Submitted by: BACANBITS39

CALORIES: 193.7  |  FAT: 4.8g  |  PROTEIN: 3.2g  |  CARBS: 38.3g  |  FIBER: 3.9g
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2 Points Weight Watchers Cupcakes using Pumpkin Puree

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2 Points Weight Watchers Cupcakes using Pumpkin Puree

Submitted by: HEIDIODIE123

CALORIES: 132.9  |  FAT: 2.9g  |  PROTEIN: 1.6g  |  CARBS: 25.4g  |  FIBER: 0.8g
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Mild Curried Pumpkin Puree Soup

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Mild Curried Pumpkin Puree Soup

Low calorie yummy soup, with hidden protein pureed in. Add spice to your taste, and adding more veggies after pureeing would make it even better!Submitted by: PACHAMAMA2

CALORIES: 106.2  |  FAT: 3.7g  |  PROTEIN: 4.9g  |  CARBS: 10.7g  |  FIBER: 4.1g
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Smoked pumpkin puree

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Smoked pumpkin puree

Submitted by: ALIKAT07

CALORIES: 128.1  |  FAT: 1.5g  |  PROTEIN: 6.3g  |  CARBS: 23.2g  |  FIBER: 7.2g
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Brownies made with pumpkin puree

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Brownies made with pumpkin puree

2 ingredient brownies that are low in calories and super yummy! :)Submitted by: HEIDIODIE123

CALORIES: 222.1  |  FAT: 10g  |  PROTEIN: 2.9g  |  CARBS: 30.6g  |  FIBER: 0.8g
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Cheesy Pumpkin Puree

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Cheesy Pumpkin Puree

A quick easy portable veggie protein lunchSubmitted by: MRSPERLY1

CALORIES: 376.2  |  FAT: 26.7g  |  PROTEIN: 7.9g  |  CARBS: 33.7g  |  FIBER: 11.9g
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Pumpkin Puree Soup

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Pumpkin Puree Soup

Slightly spicy, pumpkin soup. I had some organic french onion soup in the fridge but wanted pumpkin soup and didn't have chicken broth so gave this a shot. It turned out good. I think next time I'll use twice the sage and 1/2 the curry powder because I love sage. The perfect way to use up those leftover pumpkins after Halloween when you're feeling like something autumnal. Submitted by: SMBRYCE1

CALORIES: 71.2  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 13.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pumpkin Puree Soup Calories