Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 71.2
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 120.0 mg
Potassium 165.2 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.6 g
Sugars 5.4 g
Protein 2.0 g
Vitamin A 192.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 10.7 %
Vitamin D 3.6 %
Vitamin E 7.2 %
Calcium 10.8 %
Copper 0.1 %
Folate 7.0 %
Iron 1.1 %
Magnesium 3.0 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Puree Soup

View the full Pumpkin Puree Soup Recipe & Instructions
Submitted by: SMBRYCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Puree Soup

17 calories of Libby's 100% Pure Pumpkin Puree, (0.21 cup)

14 calories of Sweet Potato - Medium (Fresh), (0.14 serving)

11 calories of Onion-Red, Raw, (0.07 cup)

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

6 calories of fresh pumpkin 1 cup, (0.21 serving)

5 calories of Pacific Natural Foods Organic French Onion Soup, 1 cup, (0.14 serving)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.14 oz)

1 calories of Fresh Garlic (1 clove = 3g), (0.86 gram(s))

1 calories of Lime Juice, (0.01 cup)

0 calories of Curry powder, (0.07 tsp)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Cumin - ground (1 tsp), (0.04 tsp)


No nutrition or calorie comments found.