Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.0
Total Fat 2.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 163.0 mg
Potassium 163.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.4 g
Sugars 3.4 g
Protein 2.6 g
Vitamin A 145.8 %
Vitamin B-12 6.3 %
Vitamin B-6 3.4 %
Vitamin C 16.4 %
Vitamin D 3.8 %
Vitamin E 0.5 %
Calcium 2.9 %
Copper 2.9 %
Folate 6.0 %
Iron 3.1 %
Magnesium 5.6 %
Manganese 7.0 %
Niacin 3.9 %
Pantothenic Acid 4.0 %
Phosphorus 4.0 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 6.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Corn Chowder - slow cooker

View the full Roasted Corn Chowder - slow cooker Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Corn Chowder - slow cooker

33 calories of Sweet Corn, Fresh, (0.25 cup)

18 calories of Sweet potato, (0.13 cup, cubes)

10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

6 calories of 'So Delicious' Unsweetened Coconut Milk, (1 oz)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

3 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.13 cup)

1 calories of Leek, raw, (0.02 cup)

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of bay leaf, whole, (0.25 serving)


Nutrition & Calorie Comments  

My DH and I really like this chowder! The texture is great, creamy with some crunch from the corn. I added shrimp yesterday and chicken today to bump up the protein. I will also add a poblano pepper next time for some spice. I am definitely putting this in my soup rotation! Thanks for the recipe!