Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 35.4 mg
Sodium 195.6 mg
Potassium 78.6 mg
Total Carbohydrate 38.5 g
Dietary Fiber 3.3 g
Sugars 25.7 g
Protein 3.9 g
Vitamin A 51.2 %
Vitamin B-12 1.4 %
Vitamin B-6 1.4 %
Vitamin C 0.8 %
Vitamin D 1.1 %
Vitamin E 1.4 %
Calcium 4.0 %
Copper 4.7 %
Folate 1.4 %
Iron 3.1 %
Magnesium 2.6 %
Manganese 15.4 %
Niacin 0.5 %
Pantothenic Acid 1.7 %
Phosphorus 3.9 %
Riboflavin 3.4 %
Selenium 4.5 %
Thiamin 2.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Wheat Honey Muffins

View the full Pumpkin Wheat Honey Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Wheat Honey Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

41 calories of Honey, (0.04 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Pecans, (0.04 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Really like these and will def make again. I got 14 muffins and did not add the pecans which brought calories down to 133 per muffin. :)