Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 70.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 588.3 mg
Potassium 647.0 mg
Total Carbohydrate 18.9 g
Dietary Fiber 6.8 g
Sugars 2.7 g
Protein 2.3 g
Vitamin A 247.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.9 %
Copper 12.4 %
Folate 6.6 %
Iron 29.2 %
Magnesium 7.3 %
Manganese 74.4 %
Niacin 6.0 %
Pantothenic Acid 4.9 %
Phosphorus 8.2 %
Riboflavin 12.7 %
Selenium 1.4 %
Thiamin 5.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin or Squash Puree or Shake

View the full Pumpkin or Squash Puree or Shake Recipe & Instructions
Submitted by: SHESAWOMAN519

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin or Squash Puree or Shake

49 calories of Pumpkin, cooked, (1 cup, mashed)

18 calories of Cinnamon, ground, (1 tbsp)

4 calories of Parsley, dried, (1 tbsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


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