Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.2
Total Fat 3.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 603.3 mg
Potassium 21.5 mg
Total Carbohydrate 10.7 g
Dietary Fiber 4.1 g
Sugars 3.8 g
Protein 4.9 g
Vitamin A 244.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.4 %
Copper 1.2 %
Folate 0.5 %
Iron 9.2 %
Magnesium 0.9 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mild Curried Pumpkin Puree Soup

View the full Mild Curried Pumpkin Puree Soup Recipe & Instructions
Submitted by: PACHAMAMA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mild Curried Pumpkin Puree Soup

44 calories of Trader Joe's Organic Canned Pumpkin, 1 serving = 1/2 cup (122 g), (106.25 gram(s))

30 calories of Tofu, Mori-Nu, organic, silken, firm, (1.50 oz)

13 calories of bouillion, with herbs (Rapunzel), (0.50 serving)

13 calories of bouillion, no added salt (Rapunzel), (0.50 serving)

4 calories of curry powder, (0.19 tbsp)

3 calories of onion, raw whole med. 2 1/2", (0.06 serving)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (1.25 cup (8 fl oz))


No nutrition or calorie comments found.