Smoked pumpkin puree

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 579.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Smoked pumpkin puree calories by ingredient
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Number of Servings: 12


    Onions, raw, 1 large (remove)
    Garlic, 3 cloves (remove)
    Olive Oil, 1 tbsp (remove)
    *Beans, Kidney beans dark red 3 serv can, 6 serving (remove)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    *Tomatoes, peeled canned in tomato juice (14.5oz) Kroger brand whole can, 2 serving (remove)
    Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 1 serving (remove)
    *Smoked Paprika, 1 tbsp (remove)
    Pepper, black, 1 tsp (remove)
    Salt, 0.5 tsp (remove)
    Sage, ground, 1 tbsp (remove)
    *Libby's 100% Pure Pumpkin Puree, 1.75 cup (remove)


Serving Size: Makes about 12 cups

Number of Servings: 12

Recipe submitted by SparkPeople user ALIKAT07.

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