Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.1
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 579.8 mg
Potassium 60.9 mg
Total Carbohydrate 23.2 g
Dietary Fiber 7.2 g
Sugars 5.3 g
Protein 6.3 g
Vitamin A 88.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.6 %
Copper 1.2 %
Folate 2.9 %
Iron 9.3 %
Magnesium 1.5 %
Manganese 3.8 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 1.7 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked pumpkin puree

View the full Smoked pumpkin puree Recipe & Instructions
Submitted by: ALIKAT07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked pumpkin puree

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

14 calories of Tomatoes, peeled canned in tomato juice (14.5oz) Kroger brand whole can, (0.17 serving)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

12 calories of Libby's 100% Pure Pumpkin Puree, (0.15 cup)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 large)

1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.08 serving)

1 calories of Garlic, (0.25 cloves)

1 calories of Sage, ground, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Smoked Paprika, (0.08 tbsp)


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