Cheesy Pumpkin Puree

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.2
  • Total Fat: 26.7 g
  • Cholesterol: 9.9 mg
  • Sodium: 380.6 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 11.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Cheesy Pumpkin Puree calories by ingredient
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A quick easy portable veggie protein lunch A quick easy portable veggie protein lunch
Number of Servings: 1


    1 cup canned 100% pumpkin
    1 tbsp mayonnaise
    1/2 cup ricotta cheese
    1/8 tsp pumpkin spice


May be eaten immediately or chilled. Keep cold if traveling. This version (using Duke's brand mayonnaise) is sugar free however sweetener may be added as desired.


Combine all ingredients. Mix well.

Serving Size: Makes one 1 1/2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRSPERLY1.

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