(320 Recipes)

Pecans Recipes

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From the SparkRecipes Kitchen

Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

Very Good 4.2/5
(50 ratings)
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

This 10-minute side dish is perfect for fall meals.Submitted by: SPARK_RECIPES

CALORIES: 179.7  |  FAT: 12.1g  |  PROTEIN: 4.4g  |  CARBS: 17.6g  |  FIBER: 4.9g
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Very Good 4.3/5
(18 ratings)
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!Submitted by: SPARK_RECIPES

CALORIES: 186.2  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 30.3g  |  FIBER: 3g
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Member Recipes for Pecans

Bitter Spring Greens Salad with Pecans and Strawberries

Very Good 4.5/5
(6 ratings)
Bitter Spring Greens Salad with Pecans and Strawberries

Tender, bitter greens contrast with sweet, ripe strawberries and crunchy pecans for a lovely spring salad. A smoky-sweet dressing finishes the dish. Submitted by: JJMATTSON

CALORIES: 128.7  |  FAT: 12.5g  |  PROTEIN: 1.7g  |  CARBS: 3.9g  |  FIBER: 2.1g
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Candied Walnuts or Pecans

Good 3.8/5
(4 ratings)
Candied Walnuts or Pecans

Forget the corn syrup--you won't miss it! These are ridiculously easy to throw together and make a great snack or salad topper. Submitted by: DAMIENDUCKS

CALORIES: 199.7  |  FAT: 18.6g  |  PROTEIN: 4.5g  |  CARBS: 7.1g  |  FIBER: 1.9g
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Spinach Salad with Raspberries, Goat Cheese and Candied Pecans

(no ratings)
Spinach Salad with Raspberries, Goat Cheese and Candied Pecans

Classy spinach salad with fresh raspberries, crumbles of soft goat cheese and candied pecans. Only 212 calories per portion. Enjoy!Submitted by: IFOODREAL

CALORIES: 212.4  |  FAT: 17.6g  |  PROTEIN: 4.9g  |  CARBS: 10.4g  |  FIBER: 2.2g
Sweet & Salty Pecans

(no ratings)
Sweet & Salty Pecans

I always have cravings, and I hate to know that I have to turn on the oven and wait forever till I can snack! So I did these in like 5 minutes! Ok, it is hig carb, cuz its pecans, but u cN always only eat a few!Submitted by: VI-LA-NA-H

CALORIES: 214.9  |  FAT: 18g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.7g
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Pat's THRIVE Apple & Cranberry Chicken Salad with Toasted Pecans

(no ratings)
Pat's THRIVE Apple & Cranberry Chicken Salad with Toasted Pecans

This chicken salad using Thrive ingredients is delicious and light. Go the extra mile by toasting the pecans and you won't have any leftovers! Submitted by: MONYOKKS

CALORIES: 146.1  |  FAT: 6.2g  |  PROTEIN: 13.3g  |  CARBS: 9.6g  |  FIBER: 1.4g
Pumpkin Pie Oatmeal with Apples and Pecans

(no ratings)
Pumpkin Pie Oatmeal with Apples and Pecans

Submitted by: CAKKIEREE

CALORIES: 371.2  |  FAT: 10g  |  PROTEIN: 11.2g  |  CARBS: 63.3g  |  FIBER: 9.9g
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Honey Roasted Butternut Squash w/Apples, Raisins & Pecans

(no ratings)
Honey Roasted Butternut Squash w/Apples, Raisins & Pecans

The flavor of the roasted squash and apples with the crunch of the pecans is fantastic. This is a great way to get your family members to eat their veges. Enjoy.Submitted by: LJSCRIVEN

CALORIES: 154.8  |  FAT: 7.5g  |  PROTEIN: 1.3g  |  CARBS: 24.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Honey Roasted Butternut Squash w/Apples, Raisins & Pecans Calories
Chicken Waldorf w/ Pecans

(no ratings)
Chicken Waldorf w/ Pecans

Skinny Chicken Waldorf. Tasty and sweet with grapes and red onion adds a little bite. Eat on low cal wheat bread or with rice crackers or by itself. Submitted by: DDUNFORD

CALORIES: 274.6  |  FAT: 8.5g  |  PROTEIN: 36.7g  |  CARBS: 12g  |  FIBER: 1.4g
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Coyote 5-Spice Sesame Pecans

Very Good 4.3/5
(3 ratings)
Coyote 5-Spice Sesame Pecans

Submitted by: BLGINMX

CALORIES: 377.5  |  FAT: 37.5g  |  PROTEIN: 8.5g  |  CARBS: 2.4g  |  FIBER: 3.5g
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Chicken Salad with Grapes, Celery, & Pecans

(no ratings)
Chicken Salad with Grapes, Celery, & Pecans

A quick, healthy, and filling way mix up a tasty blend of protein, fruit, and vegetables!Submitted by: PLAN4LIFE

CALORIES: 280.3  |  FAT: 20.5g  |  PROTEIN: 18.4g  |  CARBS: 14.2g  |  FIBER: 2.8g
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Wild Rice Pilaf with Cranberries and Pecans

(no ratings)
Wild Rice Pilaf with Cranberries and Pecans

Nutty and delicious, with the perfect combo of crunch and texture. This recipe is a must have holiday favorite. Submitted by: CEIRDE

CALORIES: 222.2  |  FAT: 8.4g  |  PROTEIN: 4.8g  |  CARBS: 33.1g  |  FIBER: 2.2g
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Chocolate Chip Banana Bread (with pecans)

(no ratings)
Chocolate Chip Banana Bread (with pecans)

Family Favorite Banana Bread. Easy!Submitted by: BILLIE_LOU

CALORIES: 203.2  |  FAT: 10.5g  |  PROTEIN: 3.5g  |  CARBS: 27.2g  |  FIBER: 2.7g
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Broccoli romaine salad w/candied pecans

(no ratings)
Broccoli romaine salad w/candied pecans

Refreshing crunchy saladSubmitted by: MBREKKE

CALORIES: 266.2  |  FAT: 23.7g  |  PROTEIN: 3.6g  |  CARBS: 13.8g  |  FIBER: 3g
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Brownie Mint w/pecans Overnight Mason Jar Oats

(no ratings)
Brownie Mint w/pecans Overnight Mason Jar Oats

Grab and go breakfastSubmitted by: DLKEEL

CALORIES: 216.2  |  FAT: 6.7g  |  PROTEIN: 18.9g  |  CARBS: 22.8g  |  FIBER: 3g
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healthy Candied Pecans

(no ratings)
healthy Candied Pecans

courtesy of the Beamingbaker.com Submitted by: MACKMARE

CALORIES: 248  |  FAT: 22.1g  |  PROTEIN: 3g  |  CARBS: 8.7g  |  FIBER: 2.1g
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Oven Roasted Cinnamon Pecans

(no ratings)
Oven Roasted Cinnamon Pecans

Just like you get at the fair!Submitted by: MISTYHUFFMAN

CALORIES: 203.3  |  FAT: 20g  |  PROTEIN: 3.5g  |  CARBS: 16.4g  |  FIBER: 2.2g
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Cinnamon Non-Sugared Pecans

(no ratings)
Cinnamon Non-Sugared Pecans

This is a great snack or dessert when you're craving something sweet without overindulging on sugar or carbs. It's so simple and quick to make too!!Submitted by: THEBANKMGR1

CALORIES: 202.3  |  FAT: 20g  |  PROTEIN: 3g  |  CARBS: 13.4g  |  FIBER: 3.2g
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Keto Candied Pecans

(no ratings)
Keto Candied Pecans

Great low carb snack for when you get the munchies.Submitted by: MILLMILL

CALORIES: 10.2  |  FAT: 1g  |  PROTEIN: 0.2g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Keto Candied Pecans Calories
Golden Monkfruit Candied Pecans

(no ratings)
Golden Monkfruit Candied Pecans

A low carb snack for us munchers.Submitted by: MILLMILL

CALORIES: 96.2  |  FAT: 9.7g  |  PROTEIN: 1.7g  |  CARBS: 2.6g  |  FIBER: 1.5g
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Cinnamon Maple Pecans

(no ratings)
Cinnamon Maple Pecans

Simple ingredients yummy treatSubmitted by: KITTYKAY2106

CALORIES: 466.6  |  FAT: 45.9g  |  PROTEIN: 5g  |  CARBS: 15.8g  |  FIBER: 6.4g
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Field Salad with Citrus Vinaigrette and Sugared Pecans

(no ratings)
Field Salad with Citrus Vinaigrette and Sugared Pecans

Submitted by: LIFECHANGE7776

CALORIES: 111.9  |  FAT: 7g  |  PROTEIN: 1.2g  |  CARBS: 11.6g  |  FIBER: 2.1g
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Curried Chicken Salad w/Blueberries & Pecans

(no ratings)
Curried Chicken Salad w/Blueberries & Pecans

I like a curried chicken salad with grapes and cashews. I don't have any grapes. I don't have any cashews...Submitted by: SPERFUR

CALORIES: 172.7  |  FAT: 11g  |  PROTEIN: 13.9g  |  CARBS: 4.6g  |  FIBER: 1.2g
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Banana - Pumpkin Loaf with Dried Fruits and Pecans

(no ratings)
Banana - Pumpkin Loaf with Dried Fruits and Pecans

A subtly spiced pumpkin bread with a hint of sweetness from the banana and pockets of decadent dates and raisins, an earthy richness from pecans and a touch of crunch from cornmeal.Submitted by: JO_JO_BA

CALORIES: 268.8  |  FAT: 11.2g  |  PROTEIN: 4g  |  CARBS: 40.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Banana - Pumpkin Loaf with Dried Fruits and Pecans Calories
Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans

Very Good 4.0/5
(2 ratings)
Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans

These treats are lower in sugar, fat, and cholesterol than your average chocolate chip cookies. They also have additional protein and fiber. With less than 70 calories per cookie you can enjoy them guilt free. Easy and quick to make, you won't break you back to impress your friends and and family.Submitted by: KEEVY06

CALORIES: 69.5  |  FAT: 3.9g  |  PROTEIN: 1.4g  |  CARBS: 10.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans Calories
Barley-Stuffed Peppers with Apples, Pecans, and Stilton Cheese

(no ratings)
Barley-Stuffed Peppers with Apples, Pecans, and Stilton Cheese

I made this recipe up one night to use up some leftover Stilton. It's a flavourful, low-fat, low-calorie main dish that goes great with a green salad and maybe some whole-wheat rolls.
Stilton is a very strong-flavoured cheese, so you can get away without adding very much to keep the fat content of these peppers low. You might prefer to use a different kind of cheese or use less if you don't like the flavour of Stilton.
Brown rice can be substituted for the barley if you prefer.
This recipe makes 12 servings, but is easy to halve. Or else you can make the full amount of stuffing and save some for another purpose -- it's wonderful cold on salads or warm in pitas.
TIP: the barley can be prepared early in the day and refrigerated until needed.Submitted by: STRAY_CAT

CALORIES: 263.3  |  FAT: 14.8g  |  PROTEIN: 14.5g  |  CARBS: 21g  |  FIBER: 4.8g
Oatmeal Cookies with Craisins, Walnuts & Pecans

(no ratings)
Oatmeal Cookies with Craisins, Walnuts & Pecans

This is an adaption of the Betty Crocker Oatmeal-Raisin Cookies recipe.Submitted by: MSTINKERBELL

CALORIES: 118.9  |  FAT: 6.4g  |  PROTEIN: 1.8g  |  CARBS: 13.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Oatmeal Cookies with Craisins, Walnuts & Pecans Calories
Cider pumpkin bread with Craisins and Pecans

Very Good 4.0/5
(1 rating)
Cider pumpkin bread with Craisins and Pecans

Not your typical pumpkin BreadSubmitted by: BABYLUVMONKEY

CALORIES: 241.7  |  FAT: 10.7g  |  PROTEIN: 2.8g  |  CARBS: 34.8g  |  FIBER: 1.4g
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Brussels sprouts with pecans and caramelized onions

(no ratings)
Brussels sprouts with pecans and caramelized onions

My favorite Brussels sprouts recipe. Enjoy!Submitted by: RALDIVA

CALORIES: 175  |  FAT: 15.9g  |  PROTEIN: 3.2g  |  CARBS: 7.9g  |  FIBER: 3.6g
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Dangerously Addictive Oven Roasted Pecans

Very Good 4.5/5
(2 ratings)
Dangerously Addictive Oven Roasted Pecans

Oven roasting pecan with butter or margarine makes them even more tasty! Highly addictive.Submitted by: CONTENTANDFIT

CALORIES: 222  |  FAT: 23.4g  |  PROTEIN: 2.6g  |  CARBS: 3.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Dangerously Addictive Oven Roasted Pecans Calories
Butternut Squash Casserole with Pecans

(no ratings)
Butternut Squash Casserole with Pecans

I adapted this from a recipe on allrecipes.com

http://allrecipes.co
m/Recipe/Butternut-Squash-Casserole/De
tail.aspxSubmitted by: JACINDA222

CALORIES: 170.8  |  FAT: 8.1g  |  PROTEIN: 1.8g  |  CARBS: 27.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Butternut Squash Casserole with Pecans Calories