Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 71.8 mg |
| Sodium | 778.9 mg |
| Potassium | 310.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.6 g |
| Protein | 14.5 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 175.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.8 % |
| Copper | 12.1 % |
| Folate | 5.5 % |
| Iron | 8.8 % |
| Magnesium | 7.0 % |
| Manganese | 32.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.4 % |
| Selenium | 11.7 % |
| Thiamin | 7.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley-Stuffed Peppers with Apples, Pecans, and Stilton Cheese
View the full Barley-Stuffed Peppers with Apples, Pecans, and Stilton Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley-Stuffed Peppers with Apples, Pecans, and Stilton Cheese
75 calories of Ground chicken, (1.33 oz)
60 calories of Cheese, Stilton, (0.50 oz)
56 calories of Barley, pearled, raw, (0.08 cup)
33 calories of Pecans, (0.04 cup, chopped)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Barley-Stuffed Peppers with Apples, Pecans, and Stilton Cheese
75 calories of Ground chicken, (1.33 oz)
60 calories of Cheese, Stilton, (0.50 oz)
56 calories of Barley, pearled, raw, (0.08 cup)
33 calories of Pecans, (0.04 cup, chopped)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)