Brownie Mint w/pecans Overnight Mason Jar Oats

Brownie Mint w/pecans Overnight Mason Jar Oats
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 6.7 g
  • Cholesterol: 5.8 mg
  • Sodium: 132.0 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.9 g

View full nutritional breakdown of Brownie Mint w/pecans Overnight Mason Jar Oats calories by ingredient


Introduction

Grab and go breakfast Grab and go breakfast
Number of Servings: 4

Ingredients

    0.66 cup Milk, nonfat
    1 oz Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup
    2 serving Dannon light and fit Greek yogurt- vanilla
    1 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
    40 gram Six Star Fit Protein Isolate French Vanilla protein powder
    2 serving Oat Meal - Quaker Oats old fashion 1/2 cup dry (by RANGELEY14)

Directions

Combine all ingredients and spoon into 4 jelly size mason jars. Place in frig overnight and enjoy in the morning.

Serving Size: 1