Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.8 mg |
| Sodium | 132.0 mg |
| Potassium | 133.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.8 g |
| Protein | 18.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.1 % |
| Calcium | 13.2 % |
| Copper | 2.7 % |
| Folate | 0.5 % |
| Iron | 2.1 % |
| Magnesium | 2.9 % |
| Manganese | 2.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.6 % |
| Selenium | 1.5 % |
| Thiamin | 1.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie Mint w/pecans Overnight Mason Jar Oats
View the full Brownie Mint w/pecans Overnight Mason Jar Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie Mint w/pecans Overnight Mason Jar Oats
75 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (0.50 serving)
50 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.25 oz)
40 calories of Dannon light and fit Greek yogurt- vanilla, (0.50 serving)
35 calories of Six Star Fit Protein Isolate French Vanilla protein powder, (10 gram)
14 calories of Milk, nonfat, (0.17 cup)
3 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.25 tbsp)
Calories per serving of Brownie Mint w/pecans Overnight Mason Jar Oats
75 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (0.50 serving)
50 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.25 oz)
40 calories of Dannon light and fit Greek yogurt- vanilla, (0.50 serving)
35 calories of Six Star Fit Protein Isolate French Vanilla protein powder, (10 gram)
14 calories of Milk, nonfat, (0.17 cup)
3 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.25 tbsp)