Banana - Pumpkin Loaf with Dried Fruits and Pecans

Banana - Pumpkin Loaf with Dried Fruits and Pecans
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.3 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Banana - Pumpkin Loaf with Dried Fruits and Pecans calories by ingredient
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Introduction

A subtly spiced pumpkin bread with a hint of sweetness from the banana and pockets of decadent dates and raisins, an earthy richness from pecans and a touch of crunch from cornmeal. A subtly spiced pumpkin bread with a hint of sweetness from the banana and pockets of decadent dates and raisins, an earthy richness from pecans and a touch of crunch from cornmeal.
Number of Servings: 12

Ingredients

    1 1/2 cup flour
    1/2 cup psyllium
    1 cup cornmeal
    2 tsp powder
    2 tsp soda
    1/2 Tbsp pumpkin pie spice
    1/2 tsp salt
    1 banana
    1 cup canned pumpkin puree
    1 cup soy milk
    1/4 cup canola oil
    1/2 cup brown sugar
    80g dates
    85g raisins
    100g chopped pecans

Directions

Heat oven to 350 F, and grease 5-by-9-inch loaf pan.
Whisk together the flour, psyllium fibre, cornmeal, baking powder, baking soda, pie spice and salt in a medium bowl.
In a large bowl, mash together the banana and pumpkin puree, then stir in soy milk, oil and brown sugar until well blended.
Stir in the dry mixture until just combined, then fold in the dates, raisins and pecans.
Bake 50 minutes. Cool 10 minutes in the pan before turning onto a wire rack and cooling completely.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.

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