Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 11.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 61.3 mg
Potassium 296.7 mg
Total Carbohydrate 40.2 g
Dietary Fiber 5.2 g
Sugars 6.7 g
Protein 4.0 g
Vitamin A 21.5 %
Vitamin B-12 4.2 %
Vitamin B-6 6.5 %
Vitamin C 3.9 %
Vitamin D 2.5 %
Vitamin E 6.9 %
Calcium 5.1 %
Copper 11.2 %
Folate 8.9 %
Iron 8.9 %
Magnesium 6.8 %
Manganese 30.7 %
Niacin 8.4 %
Pantothenic Acid 2.7 %
Phosphorus 6.1 %
Riboflavin 10.6 %
Selenium 10.9 %
Thiamin 14.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana - Pumpkin Loaf with Dried Fruits and Pecans

View the full Banana - Pumpkin Loaf with Dried Fruits and Pecans Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana - Pumpkin Loaf with Dried Fruits and Pecans

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

58 calories of Pecans, (8.33 grams)

39 calories of Canola Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

21 calories of Raisins, (7.08 grams)

19 calories of Dates, (6.67 grams)

12 calories of psyllium husks, (0.67 tbsp)

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

8 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.08 cup)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)


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