Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.3 mg |
| Potassium | 296.7 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.7 g |
| Protein | 4.0 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.9 % |
| Calcium | 5.1 % |
| Copper | 11.2 % |
| Folate | 8.9 % |
| Iron | 8.9 % |
| Magnesium | 6.8 % |
| Manganese | 30.7 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 10.6 % |
| Selenium | 10.9 % |
| Thiamin | 14.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana - Pumpkin Loaf with Dried Fruits and Pecans
View the full Banana - Pumpkin Loaf with Dried Fruits and Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana - Pumpkin Loaf with Dried Fruits and Pecans
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
58 calories of Pecans, (8.33 grams)
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Raisins, (7.08 grams)
19 calories of Dates, (6.67 grams)
12 calories of psyllium husks, (0.67 tbsp)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
8 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.08 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
Calories per serving of Banana - Pumpkin Loaf with Dried Fruits and Pecans
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
58 calories of Pecans, (8.33 grams)
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Raisins, (7.08 grams)
19 calories of Dates, (6.67 grams)
12 calories of psyllium husks, (0.67 tbsp)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
8 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.08 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
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