Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 6.5 mg |
| Sodium | 122.1 mg |
| Potassium | 352.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.1 g |
| Protein | 4.9 g |
| Vitamin A | 115.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 8.1 % |
| Copper | 9.5 % |
| Folate | 30.1 % |
| Iron | 11.0 % |
| Magnesium | 12.8 % |
| Manganese | 32.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.4 % |
| Selenium | 1.5 % |
| Thiamin | 4.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Raspberries, Goat Cheese and Candied Pecans
View the full Spinach Salad with Raspberries, Goat Cheese and Candied Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Raspberries, Goat Cheese and Candied Pecans
90 calories of Olive Oil, (0.75 tbsp)
46 calories of Candied Pecans Trader Joe's, (0.06 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
15 calories of Agave nectar, (0.25 tbsp)
14 calories of Spinach, fresh, (2 cup)
5 calories of Raspberries, (5 raspberries)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Spinach Salad with Raspberries, Goat Cheese and Candied Pecans
90 calories of Olive Oil, (0.75 tbsp)
46 calories of Candied Pecans Trader Joe's, (0.06 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
15 calories of Agave nectar, (0.25 tbsp)
14 calories of Spinach, fresh, (2 cup)
5 calories of Raspberries, (5 raspberries)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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