Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.4 | Total Fat | 38.1 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 22.4 g |
| Cholesterol | 25.2 mg |
| Sodium | 535.6 mg |
| Potassium | 274.4 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 24.1 g |
| Protein | 7.8 g |
| Vitamin A | 87.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 117.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 22.7 % |
| Copper | 13.1 % |
| Folate | 7.9 % |
| Iron | 17.3 % |
| Magnesium | 8.7 % |
| Manganese | 52.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 19.9 % |
| Selenium | 8.3 % |
| Thiamin | 11.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby Spinach Salad w/ Berries, Pecans & Feta in Raspberry Vinaigrette
View the full Baby Spinach Salad w/ Berries, Pecans & Feta in Raspberry Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby Spinach Salad w/ Berries, Pecans & Feta in Raspberry Vinaigrette
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
107 calories of Pecans, (0.13 cup, chopped)
75 calories of Feta Cheese, (1 oz)
48 calories of Honey, (0.75 tbsp)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Baby Spinach (raw), (1.50 cup)
6 calories of Balsamic Raspberry Vinegar 1 tbsp, (0.63 serving)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton Iodized Salt, (0.06 tsp)
Calories per serving of Baby Spinach Salad w/ Berries, Pecans & Feta in Raspberry Vinaigrette
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
107 calories of Pecans, (0.13 cup, chopped)
75 calories of Feta Cheese, (1 oz)
48 calories of Honey, (0.75 tbsp)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Baby Spinach (raw), (1.50 cup)
6 calories of Balsamic Raspberry Vinegar 1 tbsp, (0.63 serving)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton Iodized Salt, (0.06 tsp)
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