Chicken Salad with Grapes, Celery, & Pecans

Chicken Salad with Grapes, Celery, & Pecans
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 280.3
  • Total Fat: 20.5 g
  • Cholesterol: 60.3 mg
  • Sodium: 518.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.4 g

View full nutritional breakdown of Chicken Salad with Grapes, Celery, & Pecans calories by ingredient
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Introduction

A quick, healthy, and filling way mix up a tasty blend of protein, fruit, and vegetables! A quick, healthy, and filling way mix up a tasty blend of protein, fruit, and vegetables!
Number of Servings: 3

Ingredients

    Drain water from the three 3-oz. cans of Publix brand chunk chicken in water. Place chicken in mixing bowl. Add mayo, chopped celery, chopped grapes, and chopped pecans. Season lightly with salt and pepper or any preferred seasoning. Store in covered container in refrigerator.

Directions

Makes 3 lunch-size 4-oz servings @ 280 calories each or 2 dinner-size 6-oz servings @ 420 calories. To reduce the calories or fat, substitute other nuts for the pecans, or eliminate the nuts altogether.

Number of Servings: 3

Recipe submitted by SparkPeople user PLAN4LIFE.

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