Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 12.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.9 g
Cholesterol 15.5 mg
Sodium 30.8 mg
Potassium 486.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.9 g
Sugars 7.9 g
Protein 4.4 g
Vitamin A 26.4 %
Vitamin B-12 0.2 %
Vitamin B-6 13.7 %
Vitamin C 146.9 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 5.9 %
Copper 10.9 %
Folate 21.8 %
Iron 10.9 %
Magnesium 9.6 %
Manganese 34.6 %
Niacin 5.2 %
Pantothenic Acid 4.5 %
Phosphorus 10.3 %
Riboflavin 7.6 %
Selenium 3.6 %
Thiamin 13.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

58 calories of Pecans, (0.07 cup, chopped)

51 calories of Brussels sprouts, cooked, (142 grams)

51 calories of Butter, unsalted, (0.50 tbsp)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)


Nutrition & Calorie Comments  

These are delicious, especially with fresh Sprouts. Paradise Meadow carries 50% fewer-calories cranberries which I used in this recipe.