Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 11.4 mg |
| Sodium | 180.1 mg |
| Potassium | 263.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 14.9 g |
| Protein | 1.3 g |
| Vitamin A | 82.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.5 % |
| Calcium | 3.5 % |
| Copper | 5.9 % |
| Folate | 3.1 % |
| Iron | 4.1 % |
| Magnesium | 6.2 % |
| Manganese | 16.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 5.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Roasted Butternut Squash w/Apples, Raisins & Pecans
View the full Honey Roasted Butternut Squash w/Apples, Raisins & Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Roasted Butternut Squash w/Apples, Raisins & Pecans
39 calories of Butter, salted, (0.38 tbsp)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Honey, (0.38 tbsp)
23 calories of Butternut Squash, (56.75 grams)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
2 calories of almond flour, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Honey Roasted Butternut Squash w/Apples, Raisins & Pecans
39 calories of Butter, salted, (0.38 tbsp)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Honey, (0.38 tbsp)
23 calories of Butternut Squash, (56.75 grams)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
2 calories of almond flour, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
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