Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 38.1 mg |
| Sodium | 157.2 mg |
| Potassium | 203.4 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 13.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.3 % |
| Copper | 5.9 % |
| Folate | 1.1 % |
| Iron | 3.6 % |
| Magnesium | 6.3 % |
| Manganese | 18.5 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 3.9 % |
| Selenium | 14.9 % |
| Thiamin | 6.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken Salad w/Blueberries & Pecans
View the full Curried Chicken Salad w/Blueberries & Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken Salad w/Blueberries & Pecans
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Pecans, (0.06 cup, chopped)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Vegetable - Onion, fresh, (0.06 cup)
Calories per serving of Curried Chicken Salad w/Blueberries & Pecans
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Pecans, (0.06 cup, chopped)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Vegetable - Onion, fresh, (0.06 cup)
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