Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 11.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 38.1 mg
Sodium 157.2 mg
Potassium 203.4 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 13.9 g
Vitamin A 1.1 %
Vitamin B-12 3.6 %
Vitamin B-6 16.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 1.3 %
Copper 5.9 %
Folate 1.1 %
Iron 3.6 %
Magnesium 6.3 %
Manganese 18.5 %
Niacin 32.3 %
Pantothenic Acid 5.4 %
Phosphorus 14.1 %
Riboflavin 3.9 %
Selenium 14.9 %
Thiamin 6.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Salad w/Blueberries & Pecans

View the full Curried Chicken Salad w/Blueberries & Pecans Recipe & Instructions
Submitted by: SPERFUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad w/Blueberries & Pecans

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

49 calories of Pecans, (0.06 cup, chopped)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Vegetable - Onion, fresh, (0.06 cup)


Nutrition & Calorie Comments  

Sounds yummy! I'm usually short on protein at the end of the day, so I might up the amount of chicken and switch to light mayo to reduce the fat. Can't wait to try this! Submitted by:
CD6206591

(2/20/13)
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