Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.0 mg |
| Potassium | 224.5 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 1.7 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 2.8 % |
| Copper | 6.0 % |
| Folate | 20.3 % |
| Iron | 4.9 % |
| Magnesium | 3.6 % |
| Manganese | 37.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.6 % |
| Selenium | 0.8 % |
| Thiamin | 7.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bitter Spring Greens Salad with Pecans and Strawberries
View the full Bitter Spring Greens Salad with Pecans and Strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bitter Spring Greens Salad with Pecans and Strawberries
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Strawberries, fresh, (0.13 cup, halves)
2 calories of raspberry vinegar, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
0 calories of cinnamon, (0.25 tsp)
0 calories of ground cumin, (0.06 tsp)
0 calories of black pepper, (0.06 tsp)
Calories per serving of Bitter Spring Greens Salad with Pecans and Strawberries
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Strawberries, fresh, (0.13 cup, halves)
2 calories of raspberry vinegar, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
0 calories of cinnamon, (0.25 tsp)
0 calories of ground cumin, (0.06 tsp)
0 calories of black pepper, (0.06 tsp)
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