Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 266.2
Total Fat 23.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 13.9 g
Cholesterol 8.9 mg
Sodium 127.9 mg
Potassium 243.2 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.0 g
Sugars 5.4 g
Protein 3.6 g
Vitamin A 21.0 %
Vitamin B-12 0.5 %
Vitamin B-6 4.9 %
Vitamin C 45.1 %
Vitamin D 0.5 %
Vitamin E 11.9 %
Calcium 5.3 %
Copper 10.8 %
Folate 14.7 %
Iron 6.2 %
Magnesium 7.4 %
Manganese 44.9 %
Niacin 3.8 %
Pantothenic Acid 3.6 %
Phosphorus 8.6 %
Riboflavin 6.1 %
Selenium 5.1 %
Thiamin 11.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli romaine salad w/candied pecans

View the full Broccoli romaine salad w/candied pecans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli romaine salad w/candied pecans

98 calories of Pecans, (0.50 oz (20 halves))

76 calories of Olive Oil, (0.04 cup)

32 calories of Croutons, seasoned, (0.17 cup)

26 calories of Butter, salted, (0.25 tbsp)

12 calories of Brown Sugar, (0.67 tsp packed)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

5 calories of Onions, raw, (0.08 large)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Romaine Lettuce (salad), (0.42 cup, shredded)

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)


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