(243 Recipes)

Tzatziki Recipes

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Member Recipes for Tzatziki

Fresh Tzatziki Cucumber Dill Sauce/Salad

Very Good 4.5/5
(72 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g
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Alton Brown's Tzatziki Sauce

Very Good 4.0/5
(4 ratings)
Alton Brown's Tzatziki Sauce

Use as a dip for anything you like, but especially Gyros and Falafel.

CALORIES: 16.2  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Tzatziki (Yogurt Dip)

Very Good 4.4/5
(114 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

CALORIES: 20  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki (Yogurt Dip) Calories
FALAFEL with TZATZIKI

Very Good 4.3/5
(18 ratings)
FALAFEL with TZATZIKI

CALORIES: 81.6  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 15.5g  |  FIBER: 3g
Full ingredient & nutrition information of the FALAFEL with TZATZIKI Calories
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

Very Good 4.7/5
(49 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) Calories
Gyro Flatbread w/ Homemade Tzatziki Sauce

Good 3.8/5
(5 ratings)
Gyro Flatbread w/ Homemade Tzatziki Sauce

This is my adaptation to the Gyro. This meal is a godsend for me when I'm craving restaurant food. Not only is it filling, it tastes like you're cheating.

CALORIES: 477.8  |  FAT: 15.9g  |  PROTEIN: 35.4g  |  CARBS: 51.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Gyro Flatbread w/ Homemade Tzatziki Sauce Calories
tzatziki Sauce

(no ratings)
tzatziki Sauce

This cucumber and yogurt sauce is so light and fresh , you can put it on almost anything or use it as a dip. It is super simple anyone can do this

CALORIES: 68.8  |  FAT: 1.4g  |  PROTEIN: 5.1g  |  CARBS: 9.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the tzatziki Sauce Calories
Homemade Tzatziki Sauce

(no ratings)
Homemade Tzatziki Sauce

A deliciously tangy and refreshing sauce or dip for chicken, souvlaki, pita bread, crudites - whatever you can think of! You won't believe it's fat free!

CALORIES: 10.9  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Homemade Tzatziki Sauce Calories
Slim Greek Chicken Burgers w/Tzatziki Sauce

Very Good 4.5/5
(2 ratings)
Slim Greek Chicken Burgers w/Tzatziki Sauce

This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.

CALORIES: 236  |  FAT: 4.9g  |  PROTEIN: 39.4g  |  CARBS: 8.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Slim Greek Chicken Burgers w/Tzatziki Sauce Calories
Tzatziki

(no ratings)
Tzatziki

CALORIES: 151.2  |  FAT: 13.2g  |  PROTEIN: 3.5g  |  CARBS: 5.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzatziki Calories
Sassy Chicken Tzatziki Salad

(no ratings)
Sassy Chicken Tzatziki Salad

CALORIES: 195.8  |  FAT: 0.6g  |  PROTEIN: 30.7g  |  CARBS: 18.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sassy Chicken Tzatziki Salad Calories
Greek Turkey Meatloaf with Tzatziki

(no ratings)
Greek Turkey Meatloaf with Tzatziki

CALORIES: 200.6  |  FAT: 6.8g  |  PROTEIN: 27.2g  |  CARBS: 7.9g  |  FIBER: 0.7g
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Classic Tzatziki

(no ratings)
Classic Tzatziki

A traditional Greek dip and gyro condiment, this tzatziki recipe also makes a tasty topping for sandwiches and even hamburgers. Serve with pita wedges or crudités.

CALORIES: 9  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Tzatziki

(no ratings)
Tzatziki

This is an absolutely delicious recipe from Milk Street. I've made it with both full-fat yogurt and 2%, and I don't notice much difference. The originators of the recipe don't recommend using non-fat because it's results in a really weak flavor. This recipe was run with the nutrition information for Fage 2% plain Greek yogurt.

CALORIES: 72.1  |  FAT: 5.7g  |  PROTEIN: 3.5g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki Calories
Tzatziki (Vegan)

(no ratings)
Tzatziki (Vegan)

Vegan, no oil version, great as a dip or sauce

CALORIES: 34  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 2.7g  |  FIBER: 0.3g
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Tzatziki sauce

(no ratings)
Tzatziki sauce

A great dipping sauce for anything you like, especially good with fresh vegetables.

CALORIES: 55.4  |  FAT: 3g  |  PROTEIN: 2.6g  |  CARBS: 4.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki sauce Calories
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

Good 3.5/5
(2 ratings)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.

CALORIES: 105  |  FAT: 0g  |  PROTEIN: 17.3g  |  CARBS: 6.8g  |  FIBER: 0g
Full ingredient & nutrition information of the JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce) Calories
Shrimp Skewers with Tzatziki, Spinach, and Feta

(no ratings)
Shrimp Skewers with Tzatziki, Spinach, and Feta

Tzatziki is a popular Greek sauce made from yogurt, cucumbers, garlic, and dill. Here we've subbed in shallots for garlic and used it to top skewers of shrimp. Serve any leftovers with pita chips, as a substitute for mayo on roast chicken sandwiches, or as a sauce for grilled lamb

Read More http://www.epicurious.com/recipes/food/vie
ws/Shrimp-Skewers-with-Tzatziki-Spinac
h-and-Feta-242967#ixzz0kRL3RJFk

CALORIES: 261.7  |  FAT: 9.5g  |  PROTEIN: 34.3g  |  CARBS: 9.2g  |  FIBER: 1.7g
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Tzatziki Sauce

(no ratings)
Tzatziki Sauce

This is a great gyro topping and tastes great as a dipping sauce for pita bread or chips

CALORIES: 18.9  |  FAT: 0g  |  PROTEIN: 2.7g  |  CARBS: 1.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Tzatziki (Vegan)

(no ratings)
Tzatziki (Vegan)

This recipe, closely related to Iranian mast-o-khiar, is a cucumber salad, strongly flavored with garlic and dill, and meant to be served as a dressing for gyro sandwiches. Now, rest assured, there are as many TYPES of gyro as there are cooks. Some use cubed meat, some use a strongly-spiced meatloaf. Mine uses Seitan roll.

CALORIES: 117.6  |  FAT: 7.4g  |  PROTEIN: 1.5g  |  CARBS: 11.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tzatziki (Vegan) Calories
Homemade Chunky Tzatziki

(no ratings)
Homemade Chunky Tzatziki

Delicious cucumber yogurt sauce for Greek meals!

CALORIES: 10.9  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Tzatziki

Very Good 4.0/5
(1 rating)
Tzatziki

Greek Yogurt and Cucumber Dip

CALORIES: 69.5  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 6.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Tzatziki Calories
Tzatziki Sauce

Very Good 4.5/5
(6 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

CALORIES: 63.7  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 6.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Tzatziki Dressing

Good 3.8/5
(8 ratings)
Tzatziki Dressing

Great in Pita Bread Sandwiches

CALORIES: 37.4  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Tzatziki

Very Good 4.3/5
(15 ratings)
Tzatziki

Greek Yogurt and Cucumber Dip

CALORIES: 243.6  |  FAT: 8.7g  |  PROTEIN: 15.2g  |  CARBS: 28.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tzatziki Calories
Avocado Tzatziki

(no ratings)
Avocado Tzatziki

Traditional Tzatziki Sauce with Avocado

CALORIES: 52.3  |  FAT: 4.4g  |  PROTEIN: 0.9g  |  CARBS: 4.2g  |  FIBER: 2.3g
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Tzatziki Sauce (Serving = 1/4 cup)

(no ratings)
Tzatziki Sauce (Serving = 1/4 cup)

Great with hummus and pita or on a baked potato. Get creative!!

CALORIES: 36.4  |  FAT: 0.1g  |  PROTEIN: 5.7g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce (Serving = 1/4 cup) Calories
Tzatziki

(no ratings)
Tzatziki

A greek sauce to use as a topping for chicken or any other meat, as a dip for crackers or torn pitas. I use it on pita sandwiches and wraps. It is a very flavorful sauce that takes the place of high calorie sauces such as ranch or mayo.

CALORIES: 20.6  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 1.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Calories
Tzatziki

(no ratings)
Tzatziki

Healthy version to serve with falafel, kebabs etc.

CALORIES: 56  |  FAT: 0.1g  |  PROTEIN: 8.1g  |  CARBS: 5.7g  |  FIBER: 0.8g
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Tzatziki from ff Greek Yogurt (ett's entry)

(no ratings)
Tzatziki from ff Greek Yogurt (ett's entry)

CALORIES: 20.5  |  FAT: 0g  |  PROTEIN: 3.2g  |  CARBS: 2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki from ff Greek Yogurt (ett's entry) Calories