(226 Recipes)

Tzatziki Recipes

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Member Recipes for Tzatziki

Fresh Tzatziki Cucumber Dill Sauce/Salad
TIME20
CALS21
(61 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES 21 FAT 0 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Fresh Tzatziki Cucumber Dill Sauce/Salad Calories
Tzatziki (Yogurt Dip)
TIMEN/A
CALS20
(87 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES 20 FAT 0 PROTEIN 2 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Tzatziki (Yogurt Dip) Calories
FALAFEL with TZATZIKI
TIMEN/A
CALS82
(17 ratings)
FALAFEL with TZATZIKI

Submitted by: 777LULU

CALORIES 82 FAT 1 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the FALAFEL with TZATZIKI Calories
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
TIME135
CALS25
(41 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES 25 FAT 0 PROTEIN 4 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) Calories
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)
TIME30
CALS105
(2 ratings)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.Submitted by: JILLYBEE123

CALORIES 105 FAT 0 PROTEIN 17 CARBS 7 FIBER 0
Full ingredient & nutrition information of the JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce) Calories
Shrimp Skewers with Tzatziki, Spinach, and Feta
TIME30
CALS262
(no ratings)
Shrimp Skewers with Tzatziki, Spinach, and Feta

Tzatziki is a popular Greek sauce made from yogurt, cucumbers, garlic, and dill. Here we've subbed in shallots for garlic and used it to top skewers of shrimp. Serve any leftovers with pita chips, as a substitute for mayo on roast chicken sandwiches, or as a sauce for grilled lamb

Read More http://www.epicurious.com/recipes/food/vie
ws/Shrimp-Skewers-with-Tzatziki-Spinac
h-and-Feta-242967#ixzz0kRL3RJFk
Submitted by: ISSY1554

CALORIES 262 FAT 10 PROTEIN 34 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Shrimp Skewers with Tzatziki, Spinach, and Feta Calories
Tzatziki Sauce
TIME10
CALS19
(no ratings)
Tzatziki Sauce

This is a great gyro topping and tastes great as a dipping sauce for pita bread or chipsSubmitted by: LADYG83

CALORIES 19 FAT 0 PROTEIN 3 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Tzatziki (Vegan)
TIME15
CALS118
(no ratings)
Tzatziki (Vegan)

This recipe, closely related to Iranian mast-o-khiar, is a cucumber salad, strongly flavored with garlic and dill, and meant to be served as a dressing for gyro sandwiches. Now, rest assured, there are as many TYPES of gyro as there are cooks. Some use cubed meat, some use a strongly-spiced meatloaf. Mine uses Seitan roll. Submitted by: TA24JC

CALORIES 118 FAT 7 PROTEIN 2 CARBS 12 FIBER 1
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Homemade Chunky Tzatziki
TIME10
CALS11
(no ratings)
Homemade Chunky Tzatziki

Delicious cucumber yogurt sauce for Greek meals!Submitted by: JILLYBEAN25

CALORIES 11 FAT 0 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Homemade Chunky Tzatziki Calories
Tzatziki
TIME15
CALS70
(1 rating)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: FUZZYVEGA

CALORIES 70 FAT 4 PROTEIN 3 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Tzatziki Calories
Alton Brown's Tzatziki Sauce
TIME125
CALS16
(3 ratings)
Alton Brown's Tzatziki Sauce

Use as a dip for anything you like, but especially Gyros and Falafel.Submitted by: KRAVMAGAGIRL

CALORIES 16 FAT 1 PROTEIN 1 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Alton Brown's Tzatziki Sauce Calories
Gyro Flatbread w/ Homemade Tzatziki Sauce
TIME25
CALS478
(1 rating)
Gyro Flatbread w/ Homemade Tzatziki Sauce

This is my adaptation to the Gyro. This meal is a godsend for me when I'm craving restaurant food. Not only is it filling, it tastes like you're cheating. Submitted by: EULALIE2286

CALORIES 478 FAT 16 PROTEIN 35 CARBS 51 FIBER 7
Full ingredient & nutrition information of the Gyro Flatbread w/ Homemade Tzatziki Sauce Calories
tzatziki Sauce
TIME13
CALS69
(no ratings)
tzatziki Sauce

This cucumber and yogurt sauce is so light and fresh , you can put it on almost anything or use it as a dip. It is super simple anyone can do thisSubmitted by: BDERANGED

CALORIES 69 FAT 1 PROTEIN 5 CARBS 10 FIBER 1
Full ingredient & nutrition information of the tzatziki Sauce Calories
Homemade Tzatziki Sauce
TIME10
CALS11
(no ratings)
Homemade Tzatziki Sauce

A deliciously tangy and refreshing sauce or dip for chicken, souvlaki, pita bread, crudites - whatever you can think of! You won't believe it's fat free!Submitted by: JOANNENICOLE1

CALORIES 11 FAT 0 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Homemade Tzatziki Sauce Calories
Slim Greek Chicken Burgers w/Tzatziki Sauce
TIME24
CALS236
(2 ratings)
Slim Greek Chicken Burgers w/Tzatziki Sauce

This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.Submitted by: JULWHEELER

CALORIES 236 FAT 5 PROTEIN 39 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Slim Greek Chicken Burgers w/Tzatziki Sauce Calories
Tzatziki
TIMEN/A
CALS151
(no ratings)
Tzatziki

Submitted by: HODABFLY

CALORIES 151 FAT 13 PROTEIN 4 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Tzatziki Calories
Sassy Chicken Tzatziki Salad
TIME30
CALS196
(no ratings)
Sassy Chicken Tzatziki Salad

Submitted by: KATIE123080

CALORIES 196 FAT 1 PROTEIN 31 CARBS 18 FIBER 4
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Greek Turkey Meatloaf with Tzatziki
TIME175
CALS201
(no ratings)
Greek Turkey Meatloaf with Tzatziki

Submitted by: JSKASICK

CALORIES 201 FAT 7 PROTEIN 27 CARBS 8 FIBER 1
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Classic Tzatziki
TIME95
CALS9
(no ratings)
Classic Tzatziki

A traditional Greek dip and gyro condiment, this tzatziki recipe also makes a tasty topping for sandwiches and even hamburgers. Serve with pita wedges or crudités.Submitted by: BEACH_NUT

CALORIES 9 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Classic Tzatziki Calories
Tzatziki sauce
TIME180
CALS55
(no ratings)
Tzatziki sauce

A great dipping sauce for anything you like, especially good with fresh vegetables.
Submitted by: GREYLOX

CALORIES 55 FAT 3 PROTEIN 3 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Tzatziki sauce Calories
No Photo Available
TIME20
CALS64
(6 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES 64 FAT 3 PROTEIN 4 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce Calories
No Photo Available
TIMEN/A
CALS37
(8 ratings)
Tzatziki Dressing

Great in Pita Bread SandwichesSubmitted by: TIPTOES

CALORIES 37 FAT 3 PROTEIN 1 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Tzatziki Dressing Calories
No Photo Available
TIMEN/A
CALS244
(15 ratings)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

CALORIES 244 FAT 9 PROTEIN 15 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Tzatziki Calories
No Photo Available
TIME65
CALS52
(no ratings)
Avocado Tzatziki

Traditional Tzatziki Sauce with AvocadoSubmitted by: PETSITTERKAT

CALORIES 52 FAT 4 PROTEIN 1 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Avocado Tzatziki Calories
No Photo Available
TIME20
CALS36
(no ratings)
Tzatziki Sauce (Serving = 1/4 cup)

Great with hummus and pita or on a baked potato. Get creative!!Submitted by: SEATTLENICEGIRL

CALORIES 36 FAT 0 PROTEIN 6 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce (Serving = 1/4 cup) Calories
No Photo Available
TIME15
CALS21
(no ratings)
Tzatziki

A greek sauce to use as a topping for chicken or any other meat, as a dip for crackers or torn pitas. I use it on pita sandwiches and wraps. It is a very flavorful sauce that takes the place of high calorie sauces such as ranch or mayo.Submitted by: JODELL77

CALORIES 21 FAT 0 PROTEIN 3 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Tzatziki Calories
No Photo Available
TIME15
CALS56
(no ratings)
Tzatziki

Healthy version to serve with falafel, kebabs etc.Submitted by: LOUSIELOU

CALORIES 56 FAT 0 PROTEIN 8 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Tzatziki Calories
No Photo Available
TIMEN/A
CALS21
(no ratings)
Tzatziki from ff Greek Yogurt (ett's entry)

Submitted by: JUSTETTHON

CALORIES 21 FAT 0 PROTEIN 3 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Tzatziki from ff Greek Yogurt (ett's entry) Calories
No Photo Available
TIME8
CALS62
(no ratings)
Tzatziki

Submitted by: MBFULLERTON

CALORIES 62 FAT 1 PROTEIN 6 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Tzatziki Calories
No Photo Available
TIME60
CALS97
(no ratings)
Tzatziki Chicken Salad

Submitted by: GYPSYKT

CALORIES 97 FAT 1 PROTEIN 18 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Tzatziki Chicken Salad Calories