Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 151.2
Total Fat 13.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.8 g
Cholesterol 19.3 mg
Sodium 244.1 mg
Potassium 169.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.1 g
Sugars 2.9 g
Protein 3.5 g
Vitamin A 6.8 %
Vitamin B-12 5.7 %
Vitamin B-6 2.5 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 12.7 %
Copper 1.0 %
Folate 2.3 %
Iron 1.4 %
Magnesium 3.3 %
Manganese 2.2 %
Niacin 0.5 %
Pantothenic Acid 3.9 %
Phosphorus 9.6 %
Riboflavin 8.7 %
Selenium 3.4 %
Thiamin 2.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tzatziki

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki

98 calories of Sour Cream, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

1 calories of Dill weed, dried, (0.08 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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