Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.1 mg |
| Potassium | 122.1 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 3.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.2 % |
| Copper | 5.8 % |
| Folate | 1.2 % |
| Iron | 3.7 % |
| Magnesium | 4.2 % |
| Manganese | 2.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 3.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tzatziki (Vegan)
View the full Tzatziki (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tzatziki (Vegan)
24 calories of Mori-Nu, Tofu, silken, extra firm, (43.63 grams)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Westbrae Natural White Miso, (0.38 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Vinegar, white wine, (0.13 tbsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.13 tsp)
Calories per serving of Tzatziki (Vegan)
24 calories of Mori-Nu, Tofu, silken, extra firm, (43.63 grams)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Westbrae Natural White Miso, (0.38 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Vinegar, white wine, (0.13 tbsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.13 tsp)
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