Tzatziki (Vegan)

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 34.0

Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 96.1 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.3 g
Protein: 3.5 g

View full nutritional breakdown of Tzatziki (Vegan) calories by ingredient

Introduction

Vegan, no oil version, great as a dip or sauce Vegan, no oil version, great as a dip or sauce

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 12.3 oz pkg. Mori Nu silken, firm tofu

3 tbsp lemon juice

2 cloves garlic

1 tbsp white wine vinegar

1 tbsp white or yellow miso (can use 1/2 tsp salt instead)

1 tsp dried dill

1 large cucumber, peeled and grated

1 dash black pepper

Tips

Great as a dip for veggies, a spread for pita bread or a topping for rice cakes.

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Directions

Peel and grate cucumber into a bowl. You can deseed before grating if you want, but I don't. Using a strainer, or your hands, press cucumber to squeeze out as much water as possible. Set aside. Add remaining ingredients to a blender and process until creamy. Pour blender mixture over cucumber and stir to combine. Cover and refrigerate 2-3 hours before serving. Note: you can skip the chilling and go straight to eating if your tofu and cucumber were already refrigerated. That's what I do .

Serving Size: makes approx. 8 1/4-cup servings