Slim Greek Chicken Burgers w/Tzatziki Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.0
- Total Fat: 4.9 g
- Cholesterol: 83.2 mg
- Sodium: 460.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.0 g
- Protein: 39.4 g
View full nutritional breakdown of Slim Greek Chicken Burgers w/Tzatziki Sauce calories by ingredient
Introduction
This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much. This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.Number of Servings: 4
Ingredients
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Tzatziki Sauce:
Chobani 0% Plain Greek Yogurt 1 1/4 cups
Cucumber (peeled), 1 medium chopped fine
Juice of 1 Lemon
Garlic, 2 cloves minced
mint, dried, 1 tsp
Fresh Parsley, 2 tbsp
Red Onion, raw, 2 tbsp chopped
Salt, 1 dash
Pepper, white, 0.25 tsp
Burger Mixture:
Chicken - Extra Lean Ground Breast, 1 lb
Cheese, Feta, Fat Free, President, 3 oz
Kalamata, Green Olives, pitted (4 Olives)
Garlic, 2 cloves minced
Fresh Parsley, 2 tbsp
Red Onion, raw, 2 tbsp chopped
mint, dried, 1 tsp
Dried Oregano, 1 tsp
Egg substitute, liquid (Egg Beaters), 0.25 cup
Parsley, 4 tbsp
Salt, 1 dash
Pepper, white, 0.25 tsp
Pam Cooking Spray
Tips
Nicely service with pita pocket bread and some lettuce and sliced tomato.
Directions
Combine all ingredients for cucumber sauce and refrigerate until ready to serve. In a mixing bowl combine all ingredients in burger mixture and shape into 4 patties. Spray Grill Pan with cooking spray and cook 5 to 7 minutes per side. Serve hot with Tzatziki Sauce on Top.
Serving Size: 1 burger and 2 Tbsp sauce
Number of Servings: 4
Recipe submitted by SparkPeople user JULWHEELER.
Serving Size: 1 burger and 2 Tbsp sauce
Number of Servings: 4
Recipe submitted by SparkPeople user JULWHEELER.
Member Ratings For This Recipe
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RLVALD
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JPCASTEEL1