Classic Tzatziki

Classic Tzatziki
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 9.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.3 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Classic Tzatziki calories by ingredient


Introduction

A traditional Greek dip and gyro condiment, this tzatziki recipe also makes a tasty topping for sandwiches and even hamburgers. Serve with pita wedges or crudités. A traditional Greek dip and gyro condiment, this tzatziki recipe also makes a tasty topping for sandwiches and even hamburgers. Serve with pita wedges or crudités.
Number of Servings: 14

Ingredients

    1 cup grated seeded peeled cucumber
    1/8 teaspoon sea salt
    1 cup plain fat-free Greek yogurt
    1 tablespoon chopped fresh mint
    2 teaspoons chopped fresh dill
    2 teaspoons fresh lemon juice
    2 garlic cloves, minced

Directions

Place cucumber on several layers of paper towels; sprinkle with 1/8 teaspoon salt. Let stand 30 minutes.

Combine cucumber, yogurt, and remaining ingredients, stirring until well blended. Refrigerate at least 1 hour before serving.


Serving Size: 14 servings (serving size: 2 tablespoons)

Number of Servings: 14

Recipe submitted by SparkPeople user BEACH_NUT.