Sassy Chicken Tzatziki Salad

Sassy Chicken Tzatziki Salad
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 0.6 g
  • Cholesterol: 26.1 mg
  • Sodium: 749.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 30.7 g

View full nutritional breakdown of Sassy Chicken Tzatziki Salad calories by ingredient



Number of Servings: 3

Ingredients

    7 Chicken Breast Tenderloins
    1 tsp. Garam Masala Indian Spice Mix
    1 cup diced or sliced cucumber (with peel, seeds removed and excess moisture blotted off)
    2 Tbsp Scallions, raw, chopped
    *Greek Gods Greek Yogurt nonfat plain, 16 oz (any Greek yogurt is fine but nutritional stats based on this one)
    Garlic, 4 cloves, minced or crushed
    Dill weed, fresh, about 1/8 cup, chopped
    1 tsp Pepper, white or black
    1/2 cup sweet red, orange, or yellow peppers (bell), chopped (optional)
    1/2 tsp sea salt

Tips

Serve with bread of choice, on a sandwich or separate.


Directions

1. Sprinkle chicken with spice mix and broil, bake, or grill until chicken is cooked, about 15 mins. broiling or baking it - less for grilling. Set aside and let cool.

2. Put all the rest in a medium bowl, add chicken once cooled down to room temp. Mix well and chill at least a few hours.

Serving Size: 3 entree-sized salads

Number of Servings: 3

Recipe submitted by SparkPeople user KATIE123080.