Tzatziki
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 20.6
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 12.3 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.2 g
- Protein: 2.9 g
View full nutritional breakdown of Tzatziki calories by ingredient
Introduction
A greek sauce to use as a topping for chicken or any other meat, as a dip for crackers or torn pitas. I use it on pita sandwiches and wraps. It is a very flavorful sauce that takes the place of high calorie sauces such as ranch or mayo. A greek sauce to use as a topping for chicken or any other meat, as a dip for crackers or torn pitas. I use it on pita sandwiches and wraps. It is a very flavorful sauce that takes the place of high calorie sauces such as ranch or mayo.Number of Servings: 16
Ingredients
-
1 16 oz container greek yogurt, plain
6 garlic cloves minced
1 large peeled cucumber, grated
1/2 tsp dried dill weed
1/2 tsp dried basil
salt/pepper to taste
Directions
Grate cucumber, and remove all excess liquid by squeezing handfulls of the grated cucumber until it is mostly dry.
Place a coffee filter or a paper towel in a collander and drain the yogurt for 10 - 15 minutes to remove excess liquid.
Place the yogurt in a bowl and add cucumber and all remaining ingredients. Mix thoroughly. Add more dill, basil, salt/pepper to taste.
Makes 16 1/4-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user JODELL77.
Place a coffee filter or a paper towel in a collander and drain the yogurt for 10 - 15 minutes to remove excess liquid.
Place the yogurt in a bowl and add cucumber and all remaining ingredients. Mix thoroughly. Add more dill, basil, salt/pepper to taste.
Makes 16 1/4-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user JODELL77.