Homemade Tzatziki Sauce

Homemade Tzatziki Sauce
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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 10.9
  • Total Fat: 0.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 8.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Homemade Tzatziki Sauce calories by ingredient
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Introduction

A deliciously tangy and refreshing sauce or dip for chicken, souvlaki, pita bread, crudites - whatever you can think of! You won't believe it's fat free! A deliciously tangy and refreshing sauce or dip for chicken, souvlaki, pita bread, crudites - whatever you can think of! You won't believe it's fat free!
Number of Servings: 35

Ingredients

    500 g Greek Yogurt, 0% fat
    3 cloves of garlic, minced finely
    juice from 1/2 a lemon
    1 Tbsp dried dill
    1/3 cup grated cucumber, drained

Directions

Grate about 1/3 cup of cucumber into a fine mesh sieve and allow the majority of the liquid to drip through. After draining, mix all the ingredients together in a bowl until thoroughly combined. For best results allow to sit in the fridge for several hours or overnight, to let the flavours come together.

Serving Size: 1 Tbsp

Number of Servings: 35

Recipe submitted by SparkPeople user JOANNENICOLE1.

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