Tzatziki sauce

Tzatziki sauce
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 55.4
  • Total Fat: 3.0 g
  • Cholesterol: 7.0 mg
  • Sodium: 33.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Tzatziki sauce calories by ingredient


Introduction

A great dipping sauce for anything you like, especially good with fresh vegetables.
A great dipping sauce for anything you like, especially good with fresh vegetables.

Number of Servings: 10

Ingredients

    16 oz plain yogurt
    1 med cucumber ~ 8"
    1Tbsp garlic powder
    1Tbsp dried dill
    1Tbsp olive oil
    1Tbsp red wine vinegar
    1Tbsp lemon jiuce

Tips

Chill in refrigerator for 1 hour before serving = cooking time.


Directions

Place the yogurt in a tea towel, gather up the edges, place in colander and drain for 2 hours in the sink.
Peel and remove seeds from the cucumber. Puree cumber in blender, place in a tea towel and squeeze to remove the liquid; discard liquid. In a mixing bowl, combine the drained yogurt, cucumber, garlic, dill, lemon juice, olive oil, and vinegar. Store in the refrigerator in an airtight container for up to a week.

Serving Size: makes about 10 1/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user GREYLOX.