Avocado Tzatziki

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 52.3
  • Total Fat: 4.4 g
  • Cholesterol: 2.8 mg
  • Sodium: 5.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 0.9 g

View full nutritional breakdown of Avocado Tzatziki calories by ingredient


Introduction

Traditional Tzatziki Sauce with Avocado Traditional Tzatziki Sauce with Avocado
Number of Servings: 8

Ingredients

    1 large avocado, peeled and pitted
    2 cloves garlic, minced
    1 lemons, juiced
    1/4 cup sour cream (optional)
    1/2 cup chopped seeded cucumber
    1/2 teaspoon red pepper flakes, or to taste
    1 tablespoon chopped fresh cilantro
    1 tablespoon chopped fresh mint or basil
    salt and pepper to taste

Directions

In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user SDFITFORLIFE.