(25 Recipes)

Not Fried Rice Recipes

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Member Recipes for Not Fried Rice

Not Fried Rice

Very Good 4.1/5
(284 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES: 199  |  FAT: 3.1g  |  PROTEIN: 7.9g  |  CARBS: 35.3g  |  FIBER: 3g
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Low carb shrimp fried not rice

(no ratings)
Low carb shrimp fried not rice

Low carb shrimp fried not riceSubmitted by: POUTINMILA

CALORIES: 251.8  |  FAT: 8.2g  |  PROTEIN: 37.1g  |  CARBS: 27.5g  |  FIBER: 9.9g
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Low carb shrimp fried not rice

(no ratings)
Low carb shrimp fried not rice

Low carb shrimp fried not riceSubmitted by: POUTINMILA

CALORIES: 251.8  |  FAT: 8.2g  |  PROTEIN: 37.1g  |  CARBS: 27.5g  |  FIBER: 9.9g
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CAM's Not Fried Rice

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CAM's Not Fried Rice

Vegan "Fried" Rice w/o oilSubmitted by: CAM1023

CALORIES: 110.7  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 21.7g  |  FIBER: 4g
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Not Quite Fried Rice

Incredible! 5.0/5
(2 ratings)
Not Quite Fried Rice

I wanted something lowfat, but still tasty. Unfortunately, I had a blonde moment, and forgot the egg (beaters), baby corn and peas. It still tasted pretty good!Submitted by: MKLOMBARD333

CALORIES: 68.6  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 13.9g  |  FIBER: 1.6g
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Not So Fried, Fried Rice

Very Good 4.0/5
(2 ratings)
Not So Fried, Fried Rice

A healthier, more flavorful version of fried rice! You'll love it!Submitted by: CMETHINNER

CALORIES: 215.7  |  FAT: 3.8g  |  PROTEIN: 14.6g  |  CARBS: 29.8g  |  FIBER: 1.9g
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Not Fried Rice

(no ratings)
Not Fried Rice

A slimmed down fried rice recipe that uses instant brown rice. I'm not sure about the taste of this using a sugar substitute.Submitted by: LADYPHOENIX61

CALORIES: 88.2  |  FAT: 2.1g  |  PROTEIN: 2.6g  |  CARBS: 14.4g  |  FIBER: 0.9g
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Turkey not fried Rice

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Turkey not fried Rice

Submitted by: TIMMINSME

CALORIES: 194.4  |  FAT: 2.2g  |  PROTEIN: 19.5g  |  CARBS: 22.7g  |  FIBER: 1.7g
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I can't believe it's not Fried Rice!

(no ratings)
I can't believe it's not Fried Rice!

Like having Chinese take out, but a lot healthier.Submitted by: JOANNE222

CALORIES: 120.7  |  FAT: 0.8g  |  PROTEIN: 3.9g  |  CARBS: 25.1g  |  FIBER: 1.9g
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Not Quite Chicken Fried Rice

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Not Quite Chicken Fried Rice

Taken from The Biggest Loser Weight Loss Planner and adapted slightly. Submitted by: MLMC69

CALORIES: 343.4  |  FAT: 14.4g  |  PROTEIN: 22.9g  |  CARBS: 30.1g  |  FIBER: 3.9g
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Chicken & Shrimp Not Fried Rice

(no ratings)
Chicken & Shrimp Not Fried Rice

Tried this today as a main dish but it could be a side dish as well and it was delicious!Submitted by: CGLEBLANC

CALORIES: 163.4  |  FAT: 3.8g  |  PROTEIN: 17.8g  |  CARBS: 14.2g  |  FIBER: 1.8g
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Ma's Stir Fried Rice (not greasy)

(no ratings)
Ma's Stir Fried Rice (not greasy)

Submitted by: TAMARASART

CALORIES: 322  |  FAT: 13.1g  |  PROTEIN: 20.5g  |  CARBS: 29.1g  |  FIBER: 3.4g
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Not Fried Rice Recipe (Modified)

(no ratings)
Not Fried Rice Recipe (Modified)

Original recipe from RYDIAEMERALD modified to include brown instead of white rice, no celery, egg whites instead of whole eggs, and low sodium instead of regular soy sauce.Submitted by: STARLIGHT082307

CALORIES: 149.4  |  FAT: 0.9g  |  PROTEIN: 7.7g  |  CARBS: 29.8g  |  FIBER: 3.8g
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Peanut Not so fried brown rice

(no ratings)
Peanut Not so fried brown rice

Healthy fried riceSubmitted by: CINNAMONIKITTY

CALORIES: 320.2  |  FAT: 9.3g  |  PROTEIN: 28.2g  |  CARBS: 31.7g  |  FIBER: 6.5g
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Fried (not) Rice : 4 Servings

(no ratings)
Fried (not) Rice : 4 Servings

This comes together very quickly and is a low-cost, satisfying nice "comfort" food for less than 300 calories/serving.Submitted by: KARENSUEBURTON

CALORIES: 222.7  |  FAT: 4.7g  |  PROTEIN: 7.4g  |  CARBS: 37.9g  |  FIBER: 3.8g
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Not fried rice - lower sodium 3/4 cup

(no ratings)
Not fried rice - lower sodium 3/4 cup

borrowed a recipe from here "not fried rice" but added more veg and used low sodium soy sauce. Submitted by: QUEENBMALYNN

CALORIES: 139.5  |  FAT: 1.8g  |  PROTEIN: 5.4g  |  CARBS: 22.8g  |  FIBER: 2.9g
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Not Really Fried Rice

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Not Really Fried Rice

Submitted by: HRKM1008

CALORIES: 333.7  |  FAT: 10.3g  |  PROTEIN: 23.9g  |  CARBS: 34.4g  |  FIBER: 4g
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Briana's Fried

(no ratings)
Briana's Fried "Not Fried" Rice

Submitted by: BRIANA27

CALORIES: 235  |  FAT: 3.6g  |  PROTEIN: 9.5g  |  CARBS: 43.5g  |  FIBER: 4.2g
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Not fried rice-makeover

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Not fried rice-makeover

Submitted by: JAIME_87

CALORIES: 222.4  |  FAT: 3.7g  |  PROTEIN: 11.8g  |  CARBS: 36g  |  FIBER: 5.5g
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not fried rice

(no ratings)
not fried rice

Submitted by: TORCHYLANE

CALORIES: 1525.5  |  FAT: 86.2g  |  PROTEIN: 38g  |  CARBS: 193.1g  |  FIBER: 26.6g
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Not quite fried rice

(no ratings)
Not quite fried rice

We used couscous rather than rice. YUMSubmitted by: MOMMYRE

CALORIES: 229.2  |  FAT: 2g  |  PROTEIN: 17.6g  |  CARBS: 37.7g  |  FIBER: 4g
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not quite fried rice 2

(no ratings)
not quite fried rice 2

Submitted by: NITEMAREJACK

CALORIES: 334.3  |  FAT: 2.7g  |  PROTEIN: 23.2g  |  CARBS: 58.9g  |  FIBER: 9.1g
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Stir fried Cauliflower (Not Rice)

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Stir fried Cauliflower (Not Rice)

Low carbs by using cauliflower instead of rice in this recipe.Submitted by: MYSTRY01

CALORIES: 108.1  |  FAT: 4.2g  |  PROTEIN: 6.4g  |  CARBS: 11.7g  |  FIBER: 3.3g
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not quite fried rice with beef and chicken

(no ratings)
not quite fried rice with beef and chicken

Submitted by: NITEMAREJACK

CALORIES: 349.7  |  FAT: 9.8g  |  PROTEIN: 23.9g  |  CARBS: 43.8g  |  FIBER: 6.6g
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Cauliflower Beef Not Fried Rice

(no ratings)
Cauliflower Beef Not Fried Rice

Ideal Protein Phase 1 compatibleSubmitted by: DH4RMA

CALORIES: 396.6  |  FAT: 20.5g  |  PROTEIN: 38.1g  |  CARBS: 16.4g  |  FIBER: 5.8g
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