(26 Recipes)

Not Fried Rice Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Not Fried Rice

Not Fried Rice

Very Good 4.1/5
(298 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!

CALORIES: 199  |  FAT: 3.1g  |  PROTEIN: 7.9g  |  CARBS: 35.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Not Fried Rice Calories
Low carb shrimp fried not rice

(no ratings)
Low carb shrimp fried not rice

Low carb shrimp fried not rice

CALORIES: 251.8  |  FAT: 8.2g  |  PROTEIN: 37.1g  |  CARBS: 27.5g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Low carb shrimp fried not rice Calories
Low carb shrimp fried not rice

(no ratings)
Low carb shrimp fried not rice

Low carb shrimp fried not rice

CALORIES: 251.8  |  FAT: 8.2g  |  PROTEIN: 37.1g  |  CARBS: 27.5g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Low carb shrimp fried not rice Calories
Chinese - Vegetable (Not) Fried Rice

(no ratings)
Chinese - Vegetable (Not) Fried Rice

CALORIES: 293.5  |  FAT: 10.3g  |  PROTEIN: 8.6g  |  CARBS: 41.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chinese - Vegetable (Not) Fried Rice Calories
CAM's Not Fried Rice

(no ratings)
CAM's Not Fried Rice

Vegan "Fried" Rice w/o oil

CALORIES: 110.7  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 21.7g  |  FIBER: 4g
Full ingredient & nutrition information of the CAM's Not Fried Rice Calories
Not Quite Fried Rice

Incredible! 5.0/5
(2 ratings)
Not Quite Fried Rice

I wanted something lowfat, but still tasty. Unfortunately, I had a blonde moment, and forgot the egg (beaters), baby corn and peas. It still tasted pretty good!

CALORIES: 68.6  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 13.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Not Quite Fried Rice Calories
Not So Fried, Fried Rice

Very Good 4.0/5
(2 ratings)
Not So Fried, Fried Rice

A healthier, more flavorful version of fried rice! You'll love it!

CALORIES: 215.7  |  FAT: 3.8g  |  PROTEIN: 14.6g  |  CARBS: 29.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Not So Fried, Fried Rice Calories
Not Fried Rice

(no ratings)
Not Fried Rice

A slimmed down fried rice recipe that uses instant brown rice. I'm not sure about the taste of this using a sugar substitute.

CALORIES: 88.2  |  FAT: 2.1g  |  PROTEIN: 2.6g  |  CARBS: 14.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Not Fried Rice Calories
Turkey not fried Rice

(no ratings)
Turkey not fried Rice

CALORIES: 194.4  |  FAT: 2.2g  |  PROTEIN: 19.5g  |  CARBS: 22.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Turkey not fried Rice Calories
I can't believe it's not Fried Rice!

(no ratings)
I can't believe it's not Fried Rice!

Like having Chinese take out, but a lot healthier.

CALORIES: 120.7  |  FAT: 0.8g  |  PROTEIN: 3.9g  |  CARBS: 25.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the I can't believe it's not Fried Rice! Calories
Not Quite Chicken Fried Rice

(no ratings)
Not Quite Chicken Fried Rice

Taken from The Biggest Loser Weight Loss Planner and adapted slightly.

CALORIES: 343.4  |  FAT: 14.4g  |  PROTEIN: 22.9g  |  CARBS: 30.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Not Quite Chicken Fried Rice Calories
Chicken & Shrimp Not Fried Rice

(no ratings)
Chicken & Shrimp Not Fried Rice

Tried this today as a main dish but it could be a side dish as well and it was delicious!

CALORIES: 163.4  |  FAT: 3.8g  |  PROTEIN: 17.8g  |  CARBS: 14.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken & Shrimp Not Fried Rice Calories
Ma's Stir Fried Rice (not greasy)

(no ratings)
Ma's Stir Fried Rice (not greasy)

CALORIES: 322  |  FAT: 13.1g  |  PROTEIN: 20.5g  |  CARBS: 29.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Ma's Stir Fried Rice (not greasy) Calories
Not Fried Rice Recipe (Modified)

(no ratings)
Not Fried Rice Recipe (Modified)

Original recipe from RYDIAEMERALD modified to include brown instead of white rice, no celery, egg whites instead of whole eggs, and low sodium instead of regular soy sauce.

CALORIES: 149.4  |  FAT: 0.9g  |  PROTEIN: 7.7g  |  CARBS: 29.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Not Fried Rice Recipe (Modified) Calories
Peanut Not so fried brown rice

(no ratings)
Peanut Not so fried brown rice

Healthy fried rice

CALORIES: 320.2  |  FAT: 9.3g  |  PROTEIN: 28.2g  |  CARBS: 31.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Peanut Not so fried brown rice Calories
Fried (not) Rice : 4 Servings

(no ratings)
Fried (not) Rice : 4 Servings

This comes together very quickly and is a low-cost, satisfying nice "comfort" food for less than 300 calories/serving.

CALORIES: 222.7  |  FAT: 4.7g  |  PROTEIN: 7.4g  |  CARBS: 37.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Fried (not) Rice : 4 Servings Calories
Not fried rice - lower sodium 3/4 cup

(no ratings)
Not fried rice - lower sodium 3/4 cup

borrowed a recipe from here "not fried rice" but added more veg and used low sodium soy sauce.

CALORIES: 139.5  |  FAT: 1.8g  |  PROTEIN: 5.4g  |  CARBS: 22.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Not fried rice - lower sodium 3/4 cup Calories
Not Really Fried Rice

(no ratings)
Not Really Fried Rice

CALORIES: 333.7  |  FAT: 10.3g  |  PROTEIN: 23.9g  |  CARBS: 34.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Not Really Fried Rice Calories
Briana's Fried

(no ratings)
Briana's Fried "Not Fried" Rice

CALORIES: 235  |  FAT: 3.6g  |  PROTEIN: 9.5g  |  CARBS: 43.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Briana's Fried "Not Fried" Rice Calories
Not fried rice-makeover

(no ratings)
Not fried rice-makeover

CALORIES: 222.4  |  FAT: 3.7g  |  PROTEIN: 11.8g  |  CARBS: 36g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Not fried rice-makeover Calories
not fried rice

(no ratings)
not fried rice

CALORIES: 1525.5  |  FAT: 86.2g  |  PROTEIN: 38g  |  CARBS: 193.1g  |  FIBER: 26.6g
Full ingredient & nutrition information of the not fried rice Calories
Not quite fried rice

(no ratings)
Not quite fried rice

We used couscous rather than rice. YUM

CALORIES: 229.2  |  FAT: 2g  |  PROTEIN: 17.6g  |  CARBS: 37.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Not quite fried rice Calories
not quite fried rice 2

(no ratings)
not quite fried rice 2

CALORIES: 334.3  |  FAT: 2.7g  |  PROTEIN: 23.2g  |  CARBS: 58.9g  |  FIBER: 9.1g
Full ingredient & nutrition information of the not quite fried rice 2 Calories
Stir fried Cauliflower (Not Rice)

(no ratings)
Stir fried Cauliflower (Not Rice)

Low carbs by using cauliflower instead of rice in this recipe.

CALORIES: 108.1  |  FAT: 4.2g  |  PROTEIN: 6.4g  |  CARBS: 11.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Stir fried Cauliflower (Not Rice) Calories
not quite fried rice with beef and chicken

(no ratings)
not quite fried rice with beef and chicken

CALORIES: 349.7  |  FAT: 9.8g  |  PROTEIN: 23.9g  |  CARBS: 43.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the not quite fried rice with beef and chicken Calories
Cauliflower Beef Not Fried Rice

(no ratings)
Cauliflower Beef Not Fried Rice

Ideal Protein Phase 1 compatible

CALORIES: 396.6  |  FAT: 20.5g  |  PROTEIN: 38.1g  |  CARBS: 16.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cauliflower Beef Not Fried Rice Calories