Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 396.6
Total Fat 20.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.2 g
Cholesterol 239.3 mg
Sodium 2,092.6 mg
Potassium 1,116.0 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.8 g
Sugars 2.0 g
Protein 38.1 g
Vitamin A 11.0 %
Vitamin B-12 47.4 %
Vitamin B-6 49.5 %
Vitamin C 144.4 %
Vitamin D 8.8 %
Vitamin E 6.7 %
Calcium 9.6 %
Copper 13.4 %
Folate 37.5 %
Iron 31.5 %
Magnesium 19.0 %
Manganese 26.9 %
Niacin 27.1 %
Pantothenic Acid 15.9 %
Phosphorus 43.5 %
Riboflavin 34.5 %
Selenium 43.5 %
Thiamin 16.6 %
Zinc 46.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Beef Not Fried Rice

View the full Cauliflower Beef Not Fried Rice Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Beef Not Fried Rice

172 calories of Beef, top sirloin, (3 oz)

80 calories of Olive Oil, (2 1tsp)

63 calories of Egg, fresh, whole, raw, (1 medium)

44 calories of Cauliflower, raw, (1.75 cup)

17 calories of Soy Sauce, (2 tbsp)

9 calories of Garlic powder, (1 tsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)


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